As we all know, finals are coming up with a vengeance. And for those already studying, there’s no telling just how prepared you’re going to be, but one of the hardest things to do while studying is stay focused on your materials.

One minute you’re in a “quiet” corner in Strozier with your reading materials and notebooks displayed like medals of honor on the table, the next you have your head in your hand scrolling down the newsfeed of Facebook.  

“How did I end up here?” is a common question many of us ask ourselves during times of duress.

But have no...