No matter if you’re in it for the cute finisher medal, supporting a cause you love, or just looking forward to brunch after the race, training for a half-marathon...
How yoga helps stay focused and present during the school year.
The new year's wellness wave came in full force with the revival of 2000s yoga. From thrifting vintage workout clothes to mastering the headstand, Gen-Z is "finding its center"...
If you've been struggling with focus lately, you're not alone. Here are my tips for increasing productivity.
The ultimate cool girl studio.
Fidos for Freedom is a club that is training puppies to work as service dogs. The club hosts multiple events a semester. Some previous events include on-campus training sessions,...
You may be taking on more responsibilities at work or school, juggling a busy schedule with social commitments, chores and getting your eight hours of sleep every night.
The reality of trying hot yoga for the first time.
Let’s take a look at different workout trends throughout the 2000s, up until present-day.