You’re fresh out of a relationship, and to cope, you turn to your friends for advice. They reassure you that your ex was in the wrong, evil. But how...
Vitamins, supplements, and minerals are the words we constantly hear from medical professionals, wellness influencers, news outlets, and even our friends and family. So, do you need them? Will they actually...
Doesn't matter what your body type is, it should not be a trend to become skinny
There always seems to be endless content online about new ways to improve yourself. It is important to remember that real personal wellness is something you feel, not a...
After many years of disregarding warnings against being a "screenager", I recently realized how much the amount of time I spent scrolling social media was not only draining my...
The benefits of cleaning and resetting the Sunday after an eventful weekend!
Ways to prioritize oneself and practice self-care as a busy college student!
Ways to reduce stress, through exercise and other self-care activities, amidst the busyness of college.
Fitness can be hard to approach, especially in an intense gym setting with peers who already know what they’re doing. Not only is the equipment confusing and dangerous if...
Some ways to combat homesickness while abroad, especially during the fall season!