"Whether it’s during a long study session, on my daily commute or as I make a batch of  brownies, I love listening to podcasts."
A simple 30-minute walk can do wonders for your mind and body. Whether through a park, city streets, or on a treadmill, wellness walks help maintain balance in your...
Hopefully, some of these self-care tips can help you escape the stress that comes with being back at school. This fall season, we should all take the time to...
With summer approaching, one of my favorite activities is tide pooling. Although some days may be luckier than others, but there are a few tips and tricks to maximize...
One of the best pieces of advice I ever heard was this: If you feel like you hate everyone, eat something. If you feel like everyone hates you, go...
Here are some things I am currently obsessed with. As January has dragged on to feel like a whole year, I can't complain as I have come to appreciate...
Reconnect with nature with this short list of free and accessible activities located around UVic’s campus in Victoria B.C.
Libby discusses her favourite places to go when you are in need of a detox from the hustle and bustle of city life!
What makes this different than a standard walk? It’s all about intentions and mindset.