Eight Benefits of Yoga

One of our favorite activities to practice during the week is yoga!

Yoga is a wonderful practice and anyone can do it. We recommend that you try it if you never have before! 

Bryant even has a club that meets every Thursday in the IFC at 5 PM!

Learn about some benefits of yoga below!

 

What yoga can do for you:

Reduce stress

Increase muscle tone

Promote sleep quality

Relieve anxiety

Improve breathing

Increase mindfulness

Increase strength

Relieve back pain

 

Sound good? See where you can get into your first yoga class today!

Cover

Gif graphics by Giphy.com