Her Campus at U Mass Amherst
How UMass Group Fitness Classes Changed my Gym Experience
Have you ever walked into the gym and felt out of place? In my first semester of college at UMass, I was very new to the gym scene. Before...
Her Campus at Jefferson
The Benefits of Going to the Gym: My Personal Experience
Working out can seem complex and difficult for many, including myself. I was deterred from it because I had assumed it was only for those who were innately fit...
Her Campus at UCLA
My Thoughts On UCLA’s GroupX Pass After My First Month
I know you're tired of the 12-3-30 workout too.
Her Campus at MSU
What I’ve Learned From Doing Yoga Every Day
For me, yoga has been more than just a workout or a way to relax. It has been incredibly valuable in healing my relationship with myself. Here are some...
Her Campus at Wilfrid Laurier
What is the 12/3/30 Challenge and Should You Try it?
2023, for me, is the year of getting better. This 12/3/30 workout challenge is something I’ve seen circulating on TikTok and Instagram for a couple of weeks and it’s...
Her Campus at Alabama
75 Medium: The New 75 Hard
If you keep up with fitness trends, you’ve probably heard of 75 Hard. It’s not a diet or fitness plan, but, as 75 Hard creator Andy Fisella calls it,...
Her Campus at UC Irvine
I Took Boxing Lessons As A Hijabi
Boxing makes you feel so empowered and confident, and at the end of the day, every woman should feel that way!
Her Campus at TAMU
Why “Hot Girl Walks” Should Be An Essential Part of Your Routine This Semester
As the semester begins, it may feel overwhelming to prioritize fitness over school and everything else that is going on. If you don’t have the time or simply don’t...
Her Campus at Bucknell
How To: Get Started in The Gym
Starting to go to the gym can be a very overwhelming and intimidating task. What if people judge me? What if someone sees me there? What do I wear?...
Her Campus at UCSB
Five Alternatives for the Rec Cen You Need to Try
Fall quarter is unfolding faster than expected, but it’s not too late to keep your goals to exercise more! For those hoping to embark on a health journey, most...