Find out what the End Goal podcast is all about!
Going from, “gym can’t be a hobby,” to making gym be one of my favorite hobbies. Falling in love with the grind-set and routine has shaped my life for...
Emma Michienzi gets her workouts in by walking and she loves all that it adds to her life.
Though I recognized that physical activity was an essential component of a healthy lifestyle, it wasn’t until I experienced its mental benefits firsthand that I was able to truly...
Learn about how to workout at different points of your cycle! This article caters to weightlifters, yoga or Pilates masters or any other form of working out.
Thoughts on the first month of my health journey.
I proudly call myself a runner and love to boast how important it is to my life, but allow me to let you in on a little secret: I...
Though I'm fairly new to having a set gym routine, I've seen progress in my body and my confidence overall!
If you love having a variety of ways to work out, check out this article on my favorite studios in Columbia!