Have you ever walked into the gym and felt out of place? In my first semester of college at UMass, I was very new to the gym scene. Before...
Working out can seem complex and difficult for many, including myself. I was deterred from it because I had assumed it was only for those who were innately fit...
I know you're tired of the 12-3-30 workout too.
For me, yoga has been more than just a workout or a way to relax. It has been incredibly valuable in healing my relationship with myself. Here are some...
2023, for me, is the year of getting better. This 12/3/30 workout challenge is something I’ve seen circulating on TikTok and Instagram for a couple of weeks and it’s...
If you keep up with fitness trends, you’ve probably heard of 75 Hard. It’s not a diet or fitness plan, but, as 75 Hard creator Andy Fisella calls it,...
Boxing makes you feel so empowered and confident, and at the end of the day, every woman should feel that way!
As the semester begins, it may feel overwhelming to prioritize fitness over school and everything else that is going on. If you don’t have the time or simply don’t...
Starting to go to the gym can be a very overwhelming and intimidating task. What if people judge me? What if someone sees me there? What do I wear?...
Fall quarter is unfolding faster than expected, but it’s not too late to keep your goals to exercise more! For those hoping to embark on a health journey, most...