Mental Health
My Anxiety Caused Me To Transfer Colleges, But It Also Helped Me Find My Community
"My world is finally bigger than my anxiety."
Her Campus at UCF
18 in Vegas: Things You (Can’t) Do
Some activities you can, and can't, do in Vegas at 18 years old.
Her Campus at SLU
Drink More Water
Right now, you could be dehydrated and not even realize it. You may think you are just tired, irritated or in desperate need of another energy drink. It is...
Her Campus at Kent State
Looking to get those miles in? Here’s where to go for your next run
With the weather thawing and the sun finally shining, you may be thinking about spending more time outdoors. If you’re anything like me, when the weather warms up, I...
Mental Health
For Shudu Musiḓa, Mental Health Advocacy Starts With The Self
"Before it is about others, it is about advocating for the version of yourself that needed support at some point in your life."
Wellness
When Wellness Becomes A Performance, How Do You Navigate What To Believe?
“The public perception of fitness, health, and wellness has completely warped what it actually means to practice a health-conscious lifestyle.”
Her Campus at BU
Deeply Rooted In Being Human: Emotional Intelligence
Knowing yourself is only half of it.
Her Campus at BU
My End Of Semester Reset
Three things I’m doing to enter the summer calm and refreshed!
Her Campus at UCF
Is Laughter Really the Best Medicine?
In my undergraduate thesis at UCF, I explored whether comedy could actually improve student well-being, and the results were clear. So what happens when we start treating laughter as...