Although it’s hard during the class because you are sweating a lot, the feeling after you workout is fantastic. You’re relaxed and all the stress you had before you...
While competing in sports, you tend to get in better shape, because you are strengthening your body and gaining more endurance. But the purpose of sports is not to...
You can always find time to feel your best.
I received my Apple Watch as a Christmas gift in 2019. I have not taken it off since. It has become something I rely on every day to track...
Hot girls work on bettering themselves during the summer.
Figuring out how to stay fit and healthy can be incredibly confusing given the toxic discourse surrounding health online. Health and fitness influencers flood social media platforms with unprofessional...
Here's a mind trick that will make you want to workout.
Social media is currently being used in my life as a way to get wellness content into my brain as quickly as possible. Oftentimes, I am on the verge of...