Don’t wait for January resolutions — upgrade your routine (and workout fits) this winter.
When every part of wellness comes with a number, it’s easy to trust a score more than how we actually feel.
Looking for something fun and different to do in Central Florida? Do not worry! Add baby goat yoga to your fall bucket list for a morning filled with yoga,...
Devices turns health indicators into a billionaire business, raising debates around privacy and pressure for performance
Social media has a big effect on what consumers want to buy and many brands are using social media as a way to market their health devices.
Have you or a friend ever experienced gym anxiety? Read this to learn ways to manage the feeling, and step into the gym with more confidence.
The gym is supposed to make you feel stronger, but sometimes just walking through the doors can make you feel like everyone is watching...
Today, university students spend a lot on wellness practices, but they're spending more than money.
A guide to my favourite, tried-and-true wellness spots in St Andrews, from restaurants to shops, to gyms, and more!