Health
I Trained Like A Tennis Pro For A Week, & It Was Intense
I quickly learned that going for a run and chasing a tennis ball around a court are two very different things.
Health
I Tried Hot Pilates & Sweat Out All Of My Stress (Literally)
"Sometimes self-care looks like stepping into a 100-degree room, sweating through a matching set, and proving to yourself that you can do the hard things."
Health
Spotify’s Running Mode Feature Is Here To Help You Through Your Long Runs
If it saves me the unnecessary queuing sesh before every run, sign me up.
Health
Struggling To Make Time For Movement? Gabby George Has 4 Tips For Building A Routine
"There is time built into your day for you — even if it’s five minutes in between a meeting, in between class, or while your coffee is brewing.”
Health
I Swapped My Normal Workout For Soccer Drills, & I Was Instantly Humbled
FIFA World Cup, I'm coming for you!
Her Campus at Ithaca
Why Let’s Move IC Matters
Most students feel held back by their academic workload, which isn’t anything we can control. But we can share information to show them that there is no limit to...
Her Campus at SBU
My Fitness Journey
In middle school and early high school I wanted to start working out. I always wanted to look smaller like my friends did. So, I tried to get into...
Health
6 Tips For Finding Your Routine Again After Taking A Break From The Gym
Don't be hard on yourself.