Her Campus at NCSU
It’s Either A Hell Yes or A Hell No
Lately, I have been into saying no - to things I didn't want to do, to people I didn't want to talk to, to things I didn't like -...
Her Campus at SJSU
What it Meant to Focus on Myself
The process of learning to navigate my mental health was never the easiest. As I continue to grow as an individual, there is so much more that I continue...
Her Campus at FSU
Maybe You Should Talk to Someone: A Must Read
What happens when a therapist sees a therapist?
Her Campus at Hawaii
Why You Shouldn’t Settle For A Therapist You’re Not Comfortable With
My experiences with therapists over the last couple of years and questions you should ask yourself when picking a therapist.
Her Campus at U Mass Amherst
What a COVID-19 World Has Taught Me About Prioritizing My Mental Health
The transition at the start of the pandemic was difficult for everyone. In my case, it was a matter of days before I went from living my life as...
Her Campus at Manhattan
Why I Keep A Journal
By Ciara O’Leary I’ve had a journal for years now, but it wasn’t something I was always into. At first, I would use it to vent about my problems...
Her Campus at Buffalo
5 Best Meditation Apps to Alleviate Stress & Anxiety
In my life, I have struggled with severe anxiety that would interfere with daily activities and sleep. However, by utilizing meditation, I have allowed my mind to be more...
Sex + Relationships
How to Support Your Partner’s Mental Health Without Losing Yourself
Healthy boundaries are a must.
Her Campus at UWindsor
Dealing with Disappointment
As kids, when we misbehaved, our parents would say, “I’m not mad at you, I’m just very disappointed.” That sentence always seemed to hurt a lot more than being...
Her Campus at NCSU
In a funk? These five tips can help
Finding yourself in a funk is discouraging. We’ve all been there–you don’t feel at your best but can’t put a finger on what’s wrong. Recovering from a funk can...