Sadness, anger, and confusion may be the first feelings that arrive when things between you and the guy that you really liked end. In moments like these, it can...
Journaling didn't just help me organize my thoughts, it helped me understand them. What started as a simple habit turned into one of my favorite tools for clarity.
Have you ever wondered how your favorite songwriters create thier chart topping hits? They started with poetry! Poetry has a way of keeping us in tune with our emotions,...
Here are some of my favorite smoothies in Columbia that will help you refresh and recharge while soaking up the sunlight.
I discuss how I've long struggled with socializing with people. But also how it has led me to question my identity.
I discuss the coming of spring and departure of winter. Noting how poorly this long and vicious winter affected my mental health.
April is recognized as sexual assault awareness month to raise awareness, support survivors, and encourage prevention
What started as a simple elective became a transformative journey of self-awareness.