It's hard to get active during the school year, here are some ways I keep myself motivated and tips to help get over the gym intimidation .
Ella Lee shares how she stays on top of her health in college!
Ella Lee shares her experience with her Oura Ring and why she loves it!
Social media detox -The importance to step back and switch off
If I could go back and talk to my freshman year self, I would tell her that everything is going to work out fine.
Entenda a importância da prevenção e do diagnóstico precoce do câncer de mama
With October being breast cancer awareness month, learn more about it and what you can do to support.
Why are women treated differently in the NHS? The unfair and under-researched treatment of women's medicine.
I truly believe that so many people would enjoy fitness if they felt comfortable in the environment where it is practiced. The best way to do this is by...
October is Breast Cancer Awareness Month. Here's how to get involved!