This article is written by a student writer from the Her Campus at Bryant chapter.
One of our favorite activities to practice during the week is yoga!
Yoga is a wonderful practice and anyone can do it. We recommend that you try it if you never have before!
Bryant even has a club that meets every Thursday in the IFC at 5 PM!
Learn about some benefits of yoga below!
What yoga can do for you:
Reduce stress
Increase muscle tone
Promote sleep quality
Relieve anxiety
Improve breathing
Increase mindfulness
Increase strength
Relieve back pain
Sound good? See where you can get into your first yoga class today!
Gif graphics by Giphy.com