Kean University

  • Tips for Eating and Staying Healthy, Just in Time for Finals!
    By Sara Paczkowski
    2 weeks ago

     

      It's a lot easier to eat healthy when you keep an organized fridge. If there are less tempting foods you make better choices. I just recently cleaned out my entire fridge and what a difference did that make.  It gives me no excuse to grab something unhealthy when I'm in a rush or being lazy.    Here are some favorites that I stock up on: 

    Hummus:                                                                     

    A very healthy alternative to cheese! Hummus is a healthy fat and it is high in protein. Pair 2 tbsp of it with baby carrots or bell peppers and you have a...

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