When seeking ways to motivate yourself, music is a great way to spark encouragement. The right playlist can turn a slogging treadmill session into an energizing experience.
Securing the title of “marathoner” starts long before your 26.2 mile trek
Fitness can be hard to approach, especially in an intense gym setting with peers who already know what they’re doing. Not only is the equipment confusing and dangerous if...
While I am a pretty frequent attendee of the workout classes at the Rec here on campus, I have never managed to snag a class to the early morning...
Working out is not always an easy task. It can feel overwhelming, confusing and overall exhausting. But exercising doesn't have to feel like a chore; there are ways to...
Balancing academics, relationships, and personal life can be tough; that’s why it’s important to practice self-care and do things to fill your cup.
When I arrived at Texas Christian University, I was excited to discover that the Recreation Center provides free workout classes. At first, I worried they wouldn’t be as effective...
As we return to campus, reunite with our college friends, eat way too much ice cream from the dining hall, and settle into a routine again, we are faced...
Do supplements and trendy workouts really boost your fitness results, or are they just hype? A sports nutritionist weighs in
A variety of fun activities to attend for Mom's weekend 2025! There's something for everyone, including craft fairs, stage productions, and exercise classes.