Medicine is an incredibly challenging field known for burnout. The years of rigorous education and training, long hours, tough conversations, and heart-wrenching experiences when something inevitably goes wrong all...
Thanksgiving can be stressful for various reasons, which may suck the joy and purpose of the holiday right out of the equation. This is why it is important to...
After a long, stressful day at work or school, shifting your headspace and truly unwinding at home can be challenging, making it hard to leave the day’s worries behind....
The perfect advice on how to unwind and embrace the fall season!
There are several reasons why students decide to take a semester off: mental health concerns, finances, embarking on business ventures, internships, self-discovery… Whatever the reason, if you’re on the...
Picture this: you’re in class, listening to your professor drone on and on about something. You skim your notes from the lecture and try to...
Edited by: Maya Haidar (UG2020) 1. Sleep You may have multiple papers to write and many exams to take but for your brain to function, you...
Photo by Glen Noble Being in college can get stressful, and it is nice to take time to do things that you enjoy. I like to spend any of...