Her Campus at Bryn Mawr
I Fixed My Sleep Schedule So You Don’t Have To
Early morning classes have always been the bane of my existence. If there’s any advice I can pass on to my freshman self, it would be to...
Her Campus at UVM
5 Tips for Better Sleep
For people who know me, I may seem like the most unqualified person to give you tips about better sleep. But as your resident insomniac, I...
Her Campus at UMKC
How to Nap
All of us busy college students know that taking naps can do wonders when you’re about to crash after a long day of work or studying at the...
Wellness
7 Sleep Experiments I’ve Performed Over the Past Month That You Should Try, Too
Might as well optimize something I spend 25 years of my life doing!
Her Campus at Guelph
How to Start Going to Bed Earlier
I’ve started going to bed earlier lately, and it has been great! I am not naturally a morning person so it wasn't easy starting to do this...
Her Campus at GSU
Having Trouble Relaxing? ASMR Might be the Fix
Here’s a way to find rest on those restless nights.
Her Campus at UCF
Lucid Dreaming: Your Guide To Getting Started
How to recognize — and control — your dreams while you sleep.
Her Campus at Kutztown
Listening to Stories to Help me Fall Asleep
Did you ever have a favorite book to listen to as a kid before you fell asleep? Did your parents ever act out the story? Story time was the...
Her Campus at U Vic
How to Fix Your Sleep Schedule (For Finals Season, At Least)
It’s finals season: you’ve pulled an all-nighter or two (or three), and now you’re waking up at two in the afternoon. We’ve all been there...