Fall semester is upon us, and you know what that means — waking up early, setting study hours, and forming routines. We all love a nice, structured schedule, but it can be super hard to adjust to, especially after the summertime. Here are a few habits that you should focus on establishing early in the fall semester.
MAKING YOUR BED
Okay, starting off silly, I know. This habit can seem super basic and not entirely beneficial, but I promise you it can make all the difference. Making your bed in the morning can help you sleep better, reduce stress, and make your day just a bit more productive.
While it may sound like it’s all in your head, there are studies that prove that there are benefits to making your bed each morning. For example, the Lake Granbury Medical Center states, “A National Sleep Foundation poll found that bedmakers are 19% more likely to experience good sleep.” A tidier room can feel more welcoming, comfortable, and put together.
After a long day of classes and club meetings, the last thing you want to do is come home to a messy room and unkempt bed. Plus, if you’re in a dorm, your roommate will definitely appreciate your extra effort and cleanliness.
EATING 2-3 MEALS A DAY
I already know what you’re thinking — “What about the freshman fifteen?!” Chill. While this is a valid concern, you can’t just avoid eating or eat way less than you should. Eating at least two or three nutritious meals a day will help you stay focused, maintain energy, and so much more.
According to Dr. Luke Powles, an Associate Clinical Director for Health Clinics Bupa Global and UK, “Eating at consistent times can help to promote a healthy circadian rhythm, which helps you to feel energized when you’re awake and sleepy before bed.”
It can be difficult to fall into an eating rhythm, especially when you are adjusting to the dining hall or learning to cook for yourself. No matter your situation, it is beneficial to prioritize eating and taking care of your body.
ESTABLISHING A CONSISTENT SLEEP SCHEDULE
Like adjusting to a meal schedule, establishing times to wake up in the morning and go to bed at night can be challenging. Doomscrolling, gaming, and partying are just a few things that can throw a wrench in your sleep plans during college. It’s important to balance having fun and making memories with getting at least seven to nine hours a night.
According to Lawrence Epstein, MD, medical director of Sleep HealthCenters, “‘Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance,’ says Dr. Epstein. ‘After two weeks of sleeping six hours or less a night, students feel as bad and perform as poorly as someone who has gone without sleep for 48 hours.'”
I will be the first person to tell you to go out and have fun! But at the same time, going to bed at 2 AM the night before your 8 AM quiz is probably not the best idea. You’ll feel so much better if you get your eight hours in, and you’ll probably score better grades.
LET’S WRAP UP
Classes start in just a few days, but make sure to keep these healthy habits in mind as you kick off the fall semester. You’re human, so sleep and food are quite important for your survival. Good luck this fall semester and remember to treat your body with the love and respect you deserve!