After a long, stressful day at work or school, shifting your headspace and truly unwinding at home can be challenging, making it hard to leave the day’s worries behind....
Social media has warped the concept of self-care into an expensive, trend-following contest. However, there are many doable self care practices that you can implement into your busy school...
Since I was about 15, I have been falling asleep to the TV show How I Met Your Mother. I can’t exactly explain how it happened but by about grade...
I was five when I got my first journal. It was pink, blue, and yellow with drawings of seashells on the front, protected by a small lock on the...
Juggling school, friends, family, work, and extra activities is a lot to handle all at once and can take a huge toll on your mental health. Your mental health...