Things To Do Because You Are Alive
Over the summer, I started watching a Netflix TV show called "No Tomorrow," and it got me wondering. What if you knew you had only a few...
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Try This Breathing Exercise to Help Reduce Stress and Anxiety
How you breathe impacts your health.
Five Ways To Be There For Yourself
STOP! With the start of the new school year, we often tend to be overwhelmed by strong emotions. WAIT! Remind yourself that YOU come first...
Don't Worry, Here Are Some Last Minute Mother's Day Gift Ideas
Don't know what to gift mom for her special day? We've got you covered.
Building a Legacy: TEDxUF 2019
What will your legacy be?
Being Content with Where You Are
Not focusing on the present is something I really struggle with at times. I worry and get stressed out about what is going to happen next,...
Pause and Live in the Moment
Take a breath. Pause. Live in this moment—right now.
The Importance of Living in the Present
“Life is about being present.” Slowly but surely, I am learning the importance of living in the present moment and the simplicity of doing...
Comics That Remind You to Remain Present
Sometimes we need a reminder to put us back on the right path.
Influential Black Canadian Women Who Made History
February is one of my favourite months because, as a young black Canadian woman, I get to look over the most influential Black Canadians in...
Valentine's Day: Then & Now
From cards and candy to Galentine's brunches and dates.
1 Second Everyday...
Capture the present.
Hold On, Let Me Snap This
Are you living your best life, or is that just what social media makes it seem like?
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Dear 17-Year-Old Elizabeth
Keep writing, someday it will be your healing.
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Orlando Gift Guide for Your Bestie
Why not support local business this season?
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The Ultimate Gift Guide for Everyone on Your List
It's December and that means three things. One: it's finals season, 2. It's Christmas season, and 3. It's the end of the year. Every person...
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Stocking Stuffers for Your Gal Pals for Under $15
We all want to buy our besties presents that let them know how much we love them. But let’s be honest, we’re college students, and around...
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The Gifts That Keep on Giving
‘Tis the Season of Giving. Here are ten gifts that you can give this holiday season that can help the wider world become a better place. 1...
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What to Put on Your Holiday Wish-List
Slip Silk Sleep Mask The Slip Silk sleep mask is a little pricey, but definitely worth the money. Not only does it look sleek in many...
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The Perfect Mason Jar Gift for Family and Friends
With the holidays quickly approaching, it is time to start thinking about the perfect gifts! If you’re looking for a quick and easy yet...
