I recently got the opportunity to take a pilates class. Social media had given me the impression that the class would be difficult, and while it wasn’t easy, I...
A thoughtfully planned out weekend is not indulgent but a well-being investment. Making time for rest and renewal a priority can have a compounding impact, improving following days' productivity,...
Find out where the best Pilates classes in Providence are here.
Ever since Miley Cyrus wowed at the Grammy's with her amazing "Pilate body" it's been all the rage online. Is it worth it?
Are resolutions really a sufficient way to start the new year? Vision boards can replace resolutions to inspire working towards goals without all the pressure. Visualizing success works!
No. 4 hurts so good.
Located right in the town of Hamilton, NY, The Zen Den is a cozy pilates and yoga studio offering weekly group classes as well as private sessions. Adorned with...
Everybody does Pilates, and everyone should do Pilates.
My experience with trying pilates!