These negative ideas of wellness form part of the basis of what i like to call 'the war on human experience.'
Surprisingly, not many students know about the free group fitness classes at the rec center. And even more surprisingly, not many people utilize them. I’ve tried almost every class, and here is how I improved my fitness routine using...
In today’s modern society, is making money the secret to buying yourself more time to enjoy life?
Society is structured around the 24-hour cycle that is tailored around the male hormonal rhythm, dictating work hours, meal times, and how we organise our daily lives. The female...
It wasn’t until I pointed out my brother and his friend's “girly” tendencies that they laughed and agreed. In this situation, I was the one perpetuating negative stereotypes about...
The ultimate cool girl studio.
How adding pilates to my routine has changed my routine.
Getting to know Bubble Pilates, from personal experience to talking with the face behind it all!
Looking to try the Lagree method but don't know how or where to start? Look no further! In this article, I'll be explaining what Lagree is and my experience...