3 Ways to Destress Before Finals Week
Finals week is approaching and we all are in panic mode trying to study and pass our exams. Although studying for hours may help us do well...
-
.jpg)
How To Prep Your Study Period For Your Most Effective Finals Week Ever
The time is coming…and panic is hitting the streets, so click here to avoid all the chaos!
World Sleep Day
March 15th is World Sleep Day, so let’s talk about America’s second favorite past time: sleep! Photo Credit First, did you know that UT...
How to Nap to the Best of Your Abilities
As winter drags on, new year's resolutions fade, and school has been in full swing for a while now, fatigue may set in. Whether it's the...
Pros and Cons of Napping
Lets face it, for most college students naps are just a normal part of the day. We can nap in between classes, after class, before work,...
The Best Places to Nap on Campus
For Appalachian State University students who don’t live on campus, commuting can be a hassle. For some students, the commute to campus can...
5 Everyday Things Messing With Your Sleep
Rough night of sleep? Feeling like you can’t fall asleep even when you go to bed early? Maybe even when you can sleep, it feels restless,...
How to Nap Effectively
Life in college can get pretty chaotic. From friend and boy drama to homework, classes, and jobs, finding time to catch some zzz's can be...
3 Songs that Describe the Stages of Needing to Nap During Finals
Everyone feels the need to nap eventually during finals. Here’s a few song that describe the trajectory from starting out fresh to falling...
7 Ways to Prepare Your Skin for a Night Out While You Nap
These tips will change your naps for the better.
How to Cope with the Stress of Finals
‘Tis the season to be stressed out, fa la la la la- la la la-la! It’s finals season again and you know what that means- hiding in your room...
How You Know You're A Uni Student
1. You’re in a constant state of exhaustion You’re never not tired. Sometimes you’re a little less tired, but you will ALWAYS be tired 2...
Why It’s Important to Take That Nap
College students are among the most sleep deprived, unhealthy group of individuals in America right now. We wake up at odd hours to do...
The Do's and Don't of Napping
It’s that time of year again: a grey mist has fallen upon Victoria, the stress of your course load is kicking in, and you just can’t seem...
What to do Instead of Nap
As the weather starts to change, the days grow longer, and we pull out all of our favorite sweaters and fuzzy socks, something else is also...
3 Reasons Why You Should Try Power Naps
Learning the benefits of power naps will help you go through the day with a clear mind!
8 Ways to Relax After Finals Week
Finals week is officially over, and summer is in full gear. The question is; What do we do now that finals week is over? Don't worry I've...
8 Tips and Tricks to Have The Nap of Your Life
It's nap time!
-
Tips For a No-Stress Final Stretch
No need to be a hot mess-- here are some tips to let go of all that stress!
-
How to Take an Effective Nap
Yes, there is a right way to nap.
.jpg)
