Catching Z's in College: A Guide to Napping
As a chronically sleep-deprived college student, there’s no feeling quite like crawling back into bed after a morning of Zoom classes. I’ll...
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How to Nap
All of us busy college students know that taking naps can do wonders when you’re about to crash after a long day of work or studying at the...
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How I Prepare for the Best Nap Ever
Sleep is not a luxury people! Sleep is a necessity . Ideally, you’re tucked in and dreaming peacefully for 7 to 9 hours every night...
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5 Ways to Destress This Semester
As the first month of our spring semester comes to a close, let’s talk about a few ways to combat all the stress of Zoom classes and...
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Why You Need to Nap
Catch some Z's today, it's good for you.
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The Power of Rest for BIPOC
The Nap Ministry is changing the game for all of us.
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Getting to Sleep: A Routine for Night Owls
Having trouble sleeping? This could help!
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UWL Relaxation Room
A secret oasis that demands uncovering.
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On How to Be a Procrasti-Napper: 5 Best Places on Campus to Catch Some ZZZs
College is exhausting. One of the best ways I personally know to combat everything college throws at me is a nap! So, for National Public...
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Lazy Ideas for Valentine's Day
It’s almost that time of the year again. Valentine’s Day is coming up and it is on a Friday this year! If you’re like me and want your...
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An Open Letter to Naps
Naps shouldn't stop in preschool.
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5 Easy Ways to Give to Yourself this December
Finals are underway, the holiday season is at its peak, and the new year is right around the corner— it can be overwhelming at some points to say the least.
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New Nap Lounge in the Loop
Yeah trust me I’m just as confused as you are… The latest in the wave of pop-ups taking over Chicago is ReJuve, The Nap Lounge at Block 37...
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Food Napping 101
Happy Thanksgiving everybody! If you're like me, you probably ate entirely too much at Thanksgiving dinner. Now, there's nothing wrong with...
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How to End Your Semester Strong
End your stressful semester on a good note!
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Here’s Why Naps are a Blessing and a Curse
Do you and sleep have a god relationship? In my case, it's complicated.
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How to Take the Perfect Nap
The perfect nap seems out of reach to many sleep-deprived college students. Complaints about not having enough time in the day and feeling...
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How To Unwind After A Busy Day
Finding ways to relax after school and work is essential for your mental health and setting up a productive evening
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The Art of Napping
As college students, we rarely are able to get the recommended eight hours of sleep each night. With school, clubs, and other activities we...
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Taking Your Best Nap
No, those extra-long blinks don't count!
