Healthy Girl Summer
In the past 6 months, I have really started getting into working out, mental health, self-care, working, and cooking protein-based food...
In the past 6 months, I have really started getting into working out, mental health, self-care, working, and cooking protein-based food...
There are many different kinds of relationships such as romantic partners, family, friends, co-workers, mentors, etc. Maintaining healthy...
There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...
Let’s make your breakfast a little fun with my favorite treat!
Should we all be eating Scandinavian style?
If there’s one thing I love, it’s snacking. However, healthy snacking hasn’t always been a strong suit of mine. It’s easy to go to the...
This is my confession that I have an addiction. If I don’t have a smoothie bowl before 11 am, I crave it. If I don’t eat one for a whole...
When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these feelings, and educate a bit about how to feel confident when hitting the gym.
Who knows what this next decade has in store.
Here are some delicious alternatives to classic bread products you can use to elevate meals and recipes!
Being vegan in college can be difficult, especially if you rely on the dining hall for food. Luckily, there are plenty of delicious meals...
Hello again! I hope everyone is taking some time to decompress, as April can be a heavy time for students and it’s a heavy time for many...
Netflix' new series, presented by Michelle Obama, is an example of how health and entertainment can be connected in a fun and interesting way.
Zoom fatigue and late-night study sessions tend to leave me tired and lacking energy, and I often find myself reaching for snacks to keep...
Stop listening to Instagram, and start listening to your body
Whether you’re vegan, vegetarian or looking to eat more veggies, trying to add more plant-based recipes into your cooking routine can be...
Sustainability has been a growing trend as the concern for our planet increases. With a multitude of ways to care for the planet and save...
One of my goals for 2021 is to try at least 5 new recipes. I like trying different vegan foods, so all of the recipes I’ve made so far this...
We’ve all seen those super cute packets of made-for-you supplements on our Instagram feeds and in our fave influencers’ vlogs. They arrive...
Everyone gets anxious at some point in their lives. Whether it is from being late to work, forgetting to do a homework assignment or...