Here's a saying that every freshman in college can relate to: freshman 15 . We all try to avoid it, but the question that many ask is how ? I’m here to give you some tips and tricks to staying healthy at school while fighting this phenomenon!
Growing up, I tried pretty much every sport imaginable. At least briefly, I played soccer, softball, basketball, tennis, volleyball,...
When I first began my college career in 2018, I was barely getting accustomed to the independent lifestyle. No more relying on my parents...
We know working out is good for us, but sometimes it slips under the radar when we get busy. Here are some reminders about why finding the time to workout is so important!
Eat your way into a healthier fall!
Being a self-declared queen of picky eaters – and an 11-year vegetarian – a big concern of mine when coming to college was navigating the...
Is veganism possible in college, and is it worthwhile?
To all my foodies, this one’s for you!
The tastes of fall make my mouth water just thinking about them: pumpkin, cinnamon, nutmeg, apples, chai, etc. The bummer about these...
Let’s be honest - getting up in the morning for class is hard. Making a decently healthy breakfast before class? Even harder. Having a busy...
Looking for healthy food alternatives in the dining halls? This is the article for you!
As a girl who absolutely loves sweets, and can easily eat a whole pint of Ben and Jerry’s Chocolate Chip Cookie Dough ice cream in one...
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This is how meal prepping has changed my life as a college student.
Over the summer, I was faced with hearing what no college student who balls on a budget wants to hear about their diet: I needed to go...
Don't be at the mercy of the dining hall -- take advantage of what you have with these easy ideas you can make in your dorm!
We all love pumpkin, but for all you forgotten squash out there, this article is dedicated to you.
Experiencing a heavy heartbreak can be one of the most grief-stricken experiences. It’s as if all the effort, happy moments, laughter,...
We are now about halfway into the semester and I don’t know about y’all, but Mental Health Day can’t come soon enough. With midterms upon...
To combat the cold-weather lazy haze, try out some of the healthy recipes below!
Moderation is key to mindful eating.
