Healthy Girl Summer
In the past 6 months, I have really started getting into working out, mental health, self-care, working, and cooking protein-based food...
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Maintaining Healthy Relationships
There are many different kinds of relationships such as romantic partners, family, friends, co-workers, mentors, etc. Maintaining healthy...
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How a Sugar Detox Impacted Me
There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...
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3 Ways To Use Strawberries in Your Breakfast
Let’s make your breakfast a little fun with my favorite treat!
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The Nordic Diet: What It Is and Is It Right For You?
Should we all be eating Scandinavian style?
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8 Healthy Vegan Snacks to Keep you Energized and Fulfilled
If there’s one thing I love, it’s snacking. However, healthy snacking hasn’t always been a strong suit of mine. It’s easy to go to the...
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A Smoothie Bowl a Day Keeps the Doctors Away
This is my confession that I have an addiction. If I don’t have a smoothie bowl before 11 am, I crave it. If I don’t eat one for a whole...
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Overcoming The Gym
When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these feelings, and educate a bit about how to feel confident when hitting the gym.
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5 Goals I Have For My 20’s
Who knows what this next decade has in store.
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Hot Take: Ditch the Bread!
Here are some delicious alternatives to classic bread products you can use to elevate meals and recipes!
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Easy Vegan Dorm Recipes
Being vegan in college can be difficult, especially if you rely on the dining hall for food. Luckily, there are plenty of delicious meals...
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What is a Certified B Corporation and why are they so good?
Hello again! I hope everyone is taking some time to decompress, as April can be a heavy time for students and it’s a heavy time for many...
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“Waffles + Mochi”: The Importance Of Knowing Where Your Food Comes From
Netflix' new series, presented by Michelle Obama, is an example of how health and entertainment can be connected in a fun and interesting way.
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Healthy Snack Ideas for College Students
Zoom fatigue and late-night study sessions tend to leave me tired and lacking energy, and I often find myself reaching for snacks to keep...
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Fad Diets: Why They’re Deceiving & What Actually Works
Stop listening to Instagram, and start listening to your body
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Plant-Based Dinner Ideas
Whether you’re vegan, vegetarian or looking to eat more veggies, trying to add more plant-based recipes into your cooking routine can be...
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Go Green, Live Sustainably
Sustainability has been a growing trend as the concern for our planet increases. With a multitude of ways to care for the planet and save...
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Easy Vegan Recipes I’ve Tried Recently
One of my goals for 2021 is to try at least 5 new recipes. I like trying different vegan foods, so all of the recipes I’ve made so far this...
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A Beginner's Guide to Supplements
We’ve all seen those super cute packets of made-for-you supplements on our Instagram feeds and in our fave influencers’ vlogs. They arrive...
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5 (Natural) Ways to Cope with Anxiety
Everyone gets anxious at some point in their lives. Whether it is from being late to work, forgetting to do a homework assignment or...
