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Tagged healthy

  • chopping food and food prep

    Healthy Girl Summer

    In the past 6 months, I have really started getting into working out, mental health, self-care, working, and cooking protein-based food...

    By Madison Smith • UTSA Contributor • Food April 15, 2021
  • man and woman kissing on stairs

    Maintaining Healthy Relationships

    There are many different kinds of relationships such as romantic partners, family, friends, co-workers, mentors, etc. Maintaining healthy...

    By Alyssa Vagnoni • UK Contributor • Relationships April 15, 2021
  • How a Sugar Detox Impacted Me

    There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...

    By Pearl Vaid • Pepperdine Contributor • Physical Health April 15, 2021
  • 3 Ways To Use Strawberries in Your Breakfast

    Let’s make your breakfast a little fun with my favorite treat!

    By Jeana Walker • GSU Contributor • Food April 13, 2021
  • Grilled salmon on a plate

    The Nordic Diet: What It Is and Is It Right For You?

    Should we all be eating Scandinavian style?

    By Aidah Qureshi • U Penn Contributor • Lifestyle April 12, 2021
  • Vegan dinner and vegetables on a table

    8 Healthy Vegan Snacks to Keep you Energized and Fulfilled

    If there’s one thing I love, it’s snacking. However, healthy snacking hasn’t always been a strong suit of mine. It’s easy to go to the...

    By Jenna Stockman • SCU Contributor • Food April 12, 2021
  • acai bowl

    A Smoothie Bowl a Day Keeps the Doctors Away

    This is my confession that I have an addiction. If I don’t have a smoothie bowl before 11 am, I crave it. If I don’t eat one for a whole...

    By Jillian Hughes • U Mass Amherst Contributor • Food April 11, 2021
  • Women lifting barbell

    Overcoming The Gym

    When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these feelings, and educate a bit about how to feel confident when hitting the gym.

    By Ashley Jung-Lebowski • RIT Contributor • Physical Health April 11, 2021
  • Number 20 gold balloons

    5 Goals I Have For My 20’s

    Who knows what this next decade has in store.

    By Ruby Price • BU Contributor • Lifestyle April 11, 2021
  • Bowl of chia seed pudding topped with fruit

    Hot Take: Ditch the Bread!

    Here are some delicious alternatives to classic bread products you can use to elevate meals and recipes!

    By Sienna Robinson • U Penn Contributor • Food April 10, 2021
  • Bowl of chia seed pudding topped with fruit

    Easy Vegan Dorm Recipes

    Being vegan in college can be difficult, especially if you rely on the dining hall for food. Luckily, there are plenty of delicious meals...

    By Chloe Davis • Illinois Contributor • Food April 10, 2021
  • Sign at a climate change protest

    What is a Certified B Corporation and why are they so good?

    Hello again! I hope everyone is taking some time to decompress, as April can be a heavy time for students and it’s a heavy time for many...

    By Jaden Giaschi • York U Contributor • Wellness April 10, 2021
  • Waffles + Mochi: Netflix Poster

    “Waffles + Mochi”: The Importance Of Knowing Where Your Food Comes From

    Netflix' new series, presented by Michelle Obama, is an example of how health and entertainment can be connected in a fun and interesting way.

    By Rafaela Vazquez • Casper Libero Contributor • Lifestyle April 10, 2021
  • Charcuterie

    Healthy Snack Ideas for College Students

    Zoom fatigue and late-night study sessions tend to leave me tired and lacking energy, and I often find myself reaching for snacks to keep...

    By Melanie Marin • Illinois Contributor • Food April 8, 2021
  • "two sliced breads with avocado on top" on Unsplash

    Fad Diets: Why They’re Deceiving & What Actually Works

    Stop listening to Instagram, and start listening to your body

    By Jordan White • Wisconsin Contributor • Physical Health April 8, 2021
  • Vegan dinner and vegetables on a table

    Plant-Based Dinner Ideas

    Whether you’re vegan, vegetarian or looking to eat more veggies, trying to add more plant-based recipes into your cooking routine can be...

    By Nicole Clyde • Wilfrid Laurier Contributor • Food April 8, 2021
  • Greenhouse 2

    Go Green, Live Sustainably

    Sustainability has been a growing trend as the concern for our planet increases. With a multitude of ways to care for the planet and save...

    By Summer Markham • ODU Contributor • Wellness April 8, 2021
  • acai bowl

    Easy Vegan Recipes I’ve Tried Recently

    One of my goals for 2021 is to try at least 5 new recipes. I like trying different vegan foods, so all of the recipes I’ve made so far this...

    By Rayna Skiver • MSU Contributor • Food April 7, 2021
  • Vitamins laying on a pink background

    A Beginner's Guide to Supplements

    We’ve all seen those super cute packets of made-for-you supplements on our Instagram feeds and in our fave influencers’ vlogs. They arrive...

    By Claudia Langella • New School Contributor • Wellness April 7, 2021
  • A photo of scrabble words assembled to spell "anxiety"

    5 (Natural) Ways to Cope with Anxiety

    Everyone gets anxious at some point in their lives. Whether it is from being late to work, forgetting to do a homework assignment or...

    By Lauren Kress • SAU Contributor • Mental Health April 6, 2021
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