How to Reduce Stress
Feeling extra stressed out? Here are a few tips to help!
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I Meal Prepped for a Month & Here's What Happened
I’ve always had a negative perception of meal prepping.
Yummy Snacks and Lunches for Long Days of Class
A good day is dependent on good food!
Healthy Snack Swaps
Whether it be the cold weather, the start of midterm season, or successive nights in watching the Bachelor, I have been recently craving...
7 Ideas for Better Mornings 7 Days a Week
By: Elly Connelly It may not be a morning habit, but the quality of your sleep has positive & negative implications regarding your...
My Current Health Obsessions
My Current Health Obsessions With the New Year New Me motivation slowing down, having a routine is crucial for the healthy lifestyle habits...
Have You Eaten This Thinking It Was Healthy?
Do you think all your food is healthy? Think again!
5 Ways to Deal with Anxiety
Photo by Fernando @cferdo on Unsplash Everybody is worried about something. However, 18.1% of adults in the United States deals with...
How to Live a Heart Healthy Life
Did you know February is National Heart Month? While a lot of people are taking care of their heart through their relationships, it is...
No Meat, No Cheese, No Ice Cream - My 5-Day Vegan Challenge
5 days. No animal products. I’ve heard a lot about vegan and plant-based diets. Some people are strongly for going vegan, while others are...
Healthy Habits to Stick to This Semester
Sometimes jumping back into the school and trying to get back into the swing of things can be difficult if you don’t already have a...
Being A Middle Girl - Stop Judging Everyone!
As New Year’s resolutions are currently desperately trying to be upheld, and the most popular one being “I’m going to lose x amount of...
The Perfect 1 Hour Workout
Starting a workout routine? Keeping track of time? It's hard! As a college student, I know how difficult it is to balance your time...
5 Healthy Habits to Kick-Start the New Year
Location:Manhattan, New YorkUnited StatesSee map: Google MapsUSThe start of a new semester is the perfect time to create new habits or improve new ones. Here is a list of five great habits to kick-start...
Why NARPs should have Personal Trainers and Nutritionists
The transition from highschool to college is a big one, and going from your parents making your dinners and doing the grocery shopping, to...
How the Half-Plate Rule can Help You Eat Healthier
Is this the best non-fad trick to healthy eating?
Review of the Healthy Clean Cut Kitchen
As a long-time fitness fan and regular gym-goer, but also an avid food lover, I’ve wanted to try Clean Cut Kitchen ever since it opened. So...
Life Alive: A Healthy Starbucks?
Picture a café, just like Starbucks, but much, much healthier.
7 Easy Self-Care Practices to Keep You Happy & Healthy
When you get busy, prioritizing self-care can be super difficult. Some days, we only have time for a face mask and a quick nap, but there...
How To Stay Healthy At School
College is a wonderful place that provides many new experiences. But one experience I wasn’t prepared for when coming to Ohio University...
