Sparking Joy: Finding Time for You in College
As we return to campus, reunite with our college friends, eat way too much ice cream from the dining hall, and settle into a routine again, we are faced...
Staying informed, while getting your steps in!
With finals season upon us, it is super important to remember that self-care is key.
On Sunday 6th April, I ran the London Landmarks Half Marathon and it was such an incredible experience. Though training came with a few ups and down- I'm unbelievably...
When you’re a college student, it can be tough to balance the chaos of academics and taking care of your body. Here are four reasons why you should try...
The more times I asked myself what constituted being a high-level college athlete, the more I incorporated that version of myself in my daily life. More practice. More workouts....
For the girls who don't want to fight for equipment.
How I've learned to love movement despite the constant pressure surrounding it. An exploration of self-love and self-awareness.
Smiles plastered on runners' faces, cheers from the crowd, and matching Free People sets contributed to one of the most rewarding experiences. The energy radiating from the Cowtown race...