Walking daily can give you a refresh, time to clear your mind, and time to appreciate the world around you. Check out this article to learn more!
Looking to try the Lagree method but don't know how or where to start? Look no further! In this article, I'll be explaining what Lagree is and my experience...
Becoming a gym girl can be intimidating, but I’m here to tell you that it doesn’t have to be!
One of my main worries about moving to Berkeley for school was that I wouldn’t be able to access nature as easily. Now, after spending almost four years here,...
DePauw is a small campus in the middle of a small town. While there is quite a lot to do in Greencastle, sometimes it's nice to get out of...
I’m here to offer some motivational tips and reminders on why we shouldn't hate winter running and should instead embrace the chilly months!
It can be hard to stay motivated during the end of the semester, so here are some of my tips to survive the beginning of UConn's winter, all while...
Dancing is my therapy and my source of exercise.
Here are some of my favorite songs that motivate me while I run!