Her Campus at Casper Libero
What are the benefits of doing outside sports?
A personal trainer and a physiotherapist helped us understand the perks of open air activities, giving options on what can be done.
Her Campus at South Carolina
The Rise of the Treadmill Strut
Going to the gym can be intimidating for many people. But, with this popular workout routine, you can tune out these fears and strut to the beat of your...
Her Campus at Holy Cross
Find Your Calm With These Mindfulness Practices
As the semester picks up with finals, summer job searches, and spring cleaning, it's easy to get caught up. Meredith McDonough shares her go-to's for mindfulness and calming down.
Her Campus at Skidmore
Gym 101
Working out is an important part of staying healthy and maintaining structure in your life. This article will help you learn ways to get more comfortable with working out...
Her Campus at FSU
My Favorite Workout Alternatives As Somebody Who Hates Running
I’m convinced runner's high is just a myth.
Her Campus at South Carolina
I started my exercise journey, here’s how it’s going.
After many years of fear of judgement while exercising, I finally started exercising and here's how I'm doing.
Her Campus at Illinois State
Free Lifestyle Apps That Everybody Should Use
Mobile apps are not just for gaming or social media! Try out some of these free apps to improve other aspects of your life!
Her Campus at CU Boulder
Running for Fun: How I Stopped Punishing Myself and Found Joy In The Activity
I think I turned myself into a runner.
Her Campus at UCSB
Looking for Balance in Your Life? Try Yoga!
What if when you trekked home from the library you didn't have to venture out into the real world of the gym again, and you could work out from...