In this post, I will showcase some of my favorite female athletes, their talents, and what societal changes they advocate for.
The Holidays bring a lot of happy memories, but also a lot of mournful. Read how social media has transformed my grieving process.
As the fall semester comes to an end, the stress of finals has arrived. Using these meal prep ideas, you can prepare food for the week to grab and...
With the days getting shorter, it isn’t uncommon to reap the consequences of the season changing. Usually occurring in the fall and winter, seasonal affective disorder (SAD), is a...
I'm known for "moving on too fast", and for some reason, that matters a lot to people. Why can't women move on as fast as men? From tabloids to...
Surviving the fall quarter blues can be challenging.
Diabetes is on the rise among younger people, and the reason goes far beyond sugar. Understand the signs, the risks, and what to do to prevent it
Today, I am going to discuss all the benefits of reducing screen time and how to do it properly and routinely, based on my personal experience.
Although there are some parts of me that I like more than others, I’m learning to embrace all aspects of my personality — the good, the bad, and the ugly.