Let's be completely honest: the gym is terrifying. Not to mention the Mizzou Rec with all the big guys grunting and walking around dapping each other up. It can...
Especially in today's political climate, it’s more vital than ever for women to support women. Not only should we uplift each other through words, but through our actions. That’s...
Incorporating running into your busy schedule as a college student may seem impossible —and frankly, unnecessary— if your image of a 'runner' is someone waking up at 7 am...
When in Doubt, Throw it Out. It’s not an urban legend or a rare occurrence. It can happen anywhere, at any time, and it’s happening more often than you...
Poppi is a probiotic soda with 14 flavors (and counting!) that was first introduced back in 2018 with an appearance on Shark Tank under a different name. What makes...
I’ve always heard talk about the importance of “cycle syncing,” the idea of adjusting your lifestyle, including diet and exercise to the different phases of your menstrual cycle. Read...
I am always looking for new healthy-ish snacks for on the go in college, and here is my list of my favorites I have compiled over my time in...
On the search for a new beginner's workout routine, I found the viral 30-day pilates challenge by Rosie Graham. Here’s how it worked for me.
Research by The Guardian indicates that the global market for detox wellness products will rise from 49 billion dollars in 2019 to an estimated 80.4 billion dollars by 2030....