Tag: nutrition

  • The Best Guac Recipe

    Who doesn’t love guacamole? It contains some of the healthiest ingredients that we can be feeding our bodies. Read on for a delicious and easy guac recipe!

  • Eating Disorders Awareness Week (Feb 1-Feb 7)

    February 1st to 7th marks Eating Disorders Awareness Week, hosted annually by the National Eating Disorder Information Centre (NEDIC). Read on to learn about how you can educate yourself and others!

  • Wednesday Nights with LFS

    Every Wednesday at 5:00 pm, the amazing folks at the Land and Food Systems Undergraduate Society host a dinner in the Agora Cafe that only...

  • Fad Diets to Leave in 2015

    There are many things to be said about weight loss and dieting, but if there’s one thing that rings true for everyone it is this: we have...

  • Clean Pancake Recipe (Gluten Free)

    If one of your New Year’s Resolutions is to start to eat healthy, then you have to try out this delicious pancake recipe that is healthy and easy to make!

  • Healthy Eating for 2016

    Starting 2016 with a healthy diet can be a difficult task after indulging in plenty of holiday treats and big festive dinners for the past...

  • In Defense of GMOs

    You’re not sure why it’s bad, but the proud label on that organic, natural cereal promises that GMO is not something you want in your food. GMOs aren’t nearly as scary as you may think. Read more to find out why.

  • Work for Your Body

    Your body works hard for you. It allows you to go after the things you want in life, and it allows you to sense different experiences. Yet...

  • Real World: Juice Cleanse Edition

    I’m aware of all the controversy around crash diets, fasts, and most importantly, juice cleanses. Coming from Los Angeles, I was constantly...

  • Get Kale Crazy!

    One day I ventured beyond my limits to a place far far away. North Dining Hall. When I arrived there, I discovered that they have kale! At...

  • Breakfast: Why We Shouldn't Skip It

    People say that breakfast is the most important meal of the day, so why do we skip it? The majority of us (myself included!) skip breakfast...