What if when you trekked home from the library you didn't have to venture out into the real world of the gym again, and you could work out from...
I am in no way a professional on this topic! Though here I talk about my personal experience with yoga and how I feel it has benefitted me mentally...
I had been struggling with anxiety for the past two weeks, and my therapist suggested I try yoga. I initially thought she was full of it, but ultimately decided...
Working out shouldn't be scary, but that doesn’t mean your playlist can’t be this Halloween season.
Having a designated bedtime routine is important to winding down after a long day. Here's how to get started!
This article is written by a student writer from the Her Campus at SBU chapter.If you are anything like me, the wellness exercise trends get annoying. It is almost...
This article is written by a student writer from the Her Campus at PSU chapter.(in no particular order) I’ve struggled with anxiety since I was little and figuring out...
This article is written by a student writer from the Her Campus at SJSU chapter.Taking a few steps outside every day can improve your physical and mental health. It’s...