On June 21st we celebrate International Yoga Day bringing awarness to this practice which can improve your body and mental health.
What if when you trekked home from the library you didn't have to venture out into the real world of the gym again, and you could work out from...
I am in no way a professional on this topic! Though here I talk about my personal experience with yoga and how I feel it has benefitted me mentally...
I had been struggling with anxiety for the past two weeks, and my therapist suggested I try yoga. I initially thought she was full of it, but ultimately decided...
Working out shouldn't be scary, but that doesn’t mean your playlist can’t be this Halloween season.
Having a designated bedtime routine is important to winding down after a long day. Here's how to get started!
This article is written by a student writer from the Her Campus at SBU chapter.If you are anything like me, the wellness exercise trends get annoying. It is almost...
This article is written by a student writer from the Her Campus at PSU chapter.(in no particular order) I’ve struggled with anxiety since I was little and figuring out...