A list filled with suggestions of places to work out, relax, and recharge in the city of Houston.
I'm sure pilates princesses even have some of these thoughts.
Have you ever wondered if the fitness trends all over your feed are actually worth trying? As someone who works out almost every day and teaches fitness classes, I’ve...
Your reminder that we can start good habits at any time.
Because let's be real, working out should be fun.
Have you wanted to go to your university’s gym for a while, but were too nervous to go? Did you visit and were unsure of how to use the...
Some fun fitness class options for Bentley girlies!
College is stressful. Whether it be an upcoming exam or a group presentation, a campus job or extracurricular, a social life and friendship drama, the minds of college students...
Going to the University of Connecticut's Recreation Center these last few months has done a lot more for me than just upping my StairMaster time by 15 minutes. By...
“Stair Master this.” “Running that.” “How about incline walking?” “Here’s some tips and tricks for cardio weight loss that are better than others.” Well, I’ve heard enough.