Though I recognized that physical activity was an essential component of a healthy lifestyle, it wasn’t until I experienced its mental benefits firsthand that I was able to truly...
Learn about how to workout at different points of your cycle! This article caters to weightlifters, yoga or Pilates masters or any other form of working out.
Thoughts on the first month of my health journey.
I proudly call myself a runner and love to boast how important it is to my life, but allow me to let you in on a little secret: I...
Though I'm fairly new to having a set gym routine, I've seen progress in my body and my confidence overall!
If you love having a variety of ways to work out, check out this article on my favorite studios in Columbia!
As the weather starts to get colder, it's easy to give up on a stable workout routine. However, exercising is one of the most important things you can do...
This article is written by a student writer from the Her Campus at UCD chapter.If you’re like me, the idea of stepping into the ARC alone makes sweat bead...
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.I used to really hate working out. I would get out of breath...