Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should...
Working out is hard on its own. Now, add on top of that being a student with classes, homework, and maybe even outside jobs to juggle and it almost...
I move my body because I deserve to feel good and take time to address my needs on a daily basis!
New Year, New Me! We all want to start a new year fresh, but why do we always lie to ourselves about our resolutions?
Here are some tips and pointers to get through what may be your first winter in college. From what to wear to what to stock in your kitchen, I'll...
5 exercises that are crucial for growing your glutes with simple steps that guide you through each one.
Whether you’re training for a marathon or living up to your new year's resolution, here are the best spots to get your miles in.
With spring break approaching, I've noticed the internet’s health and wellness space becoming increasingly toxic. What we consume on the internet can majorly impact how we live. Therefore, making...