We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
If You're Struggling to Love Your Body, Read This, & Know You're Not Alone
What good is a body positive movement that only celebrates a handful of body types?
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Quarantine is Over, but Here's How You Can Still Help
Stay-at-home orders are over in most parts of the country, and many people are beginning to get outside and enjoy the summer weather. It’s...
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Instagram Accounts, Podcasts & More Mental Health Resources For Black Women
Black lives matter; Black mental health matters, too.
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7 Tips for Summer School Success
Now that it’s finally starting to feel like summer, it can be harder to focus on anything, much less on homework and studying. But for...
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Rebirth: Spring 2020
During our last week, it feels as if there has been a collective sigh from students. From the beginning of the quarter, all of us have felt...
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I Am Not Ashamed to Love Myself
In today’s society, it is difficult to admit that you love yourself. It’s even more difficult to begin loving yourself in the first place...
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Ways to Reinvent Yourself This Summer
With the current situation we find ourselves in, it is vital for us to adapt to the current rules and manners of living in order to save many lives. “We have to keep reinventing ourselves, almost everywhere minute, because the world can change in an instant” - Meredith Grey, Grey’s Anatomy.
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My Weight Watchers Experience Through College
Most diets that are advertised today promise you fast weight loss results and the best beach body figure, but many of those same diets tend...
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Ayelle's Favorite Self-Care Books that You Need to Add to Your List ASAP
Reading feeds the mind and soul.
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It’s OKAY, to Not Be Okay
Life is hard, so unbelievably hard. There are twists, turns, and what seems like dead ends. We all push through these unexpected bumps and...
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Spring Cleaning
As we’re wrapping up the hectic version of spring quarter, I realized now is the time to fully commit to being the best and healthiest...
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Brightening Your Day: Why the Little Things Matter
Here we are. Most of us are still in quarantine, with the days still melting together, and reasons to get out of bed in the morning.....
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Trying to Go Vegan During Quarantine
Before quarantine, I had been a pescatarian for nine years, and not eating meat was second nature to me. However, I got sick of knowing...
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Best Gluten Free Products From A Picky Eater
When I found out I had a wheat allergy, I was devastated. I’m a huge fan of donuts, mac & cheese, baguettes, sandwiches, you name it...
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5 Quarantine Inspired Journal Prompts
Journaing is a great way to relieve stress and get yout thoughts out.
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May is Mental Health Month —Why EVERYONE Should Care
It seems like every month is National “Something” Month. For many, this is never more than a new Google Doodle and an announcement on the...
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The Importance of Checking In With Yourself
It blows my mind that this is my eighth week in quarantine now; this is our new normal! And for some reason, it does feel normal! It took...
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Small Ways to Beat Procrastination
As we wrap up week seven, I found this week to be the hardest of all since social distancing began. This week I didn’t have the motivation...
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How Isolation Helped Me Feel Less Alone
Every day, in a million different ways, the pandemic demonstrates what really matters.
