We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
Take the time to check in with yourself during National Women's Health Week.
If a global pandemic and political unrest are not enough, the shorter days and minimal sun exposure winter brings can be punishing. Given...
It's obvious that pets are cute, but with how many people have them, there has to be more to it than that. For me, there has always been a...
I know that I will definitely be implementing these products into my life!
I'm sure I’m not alone in feeling like online school is way more challenging, overwhelming, and anxiety-inducing than in-person school. But...
"Does the word “vulnerable” make you uncomfortable?"
Winter Break: Fitness edition “Reagan what did you do during your SIX-WEEK-LONG winter break?” Well imaginary asker, I dedicated every...
The beauty of a South Asian woman is defined by the essence of her hair. Growing up, we were told about our traditions and culture. Part of...
All it took was a month into the COVID-19 pandemic and a trip to Home Depot for me to buy my first plant. I don’t really remember how or...
So your college student has moved back home.
Working on your mental health is a lifelong practice.
Helloooooo 2021, and goodbye 2020! Let's face it, 2020 was an... interesting (emphasis on interesting) year. For most of us, 2020 put a...
Given these crazy times, you probably are spending much time on social media. Unlocking our phones, opening up Instagram, and aimlessly...
I don’t know about you, but I’ve certainly had times in university where caring for myself wasn’t my first priority. I’ve put together a...
Skin care is essential. You brush your teeth twice a day, shower once a day, and drink your water, and now you should also have a routine...
Time is precious, manage it effectively!
Lately, I have heard people emphasize that getting outdoors is more important than ever. I couldn't agree more! Fresh air in our lungs and...
After a much-needed academic break, school is back in session at The New School. Here at HCTNS, we hope you used your free time wisely—aka...
Three meals a day is only five steps away!
I’m not the kind of person that is addicted to their phone per say; however, I would consider my past self a serial-scroller. Like many...