We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
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How a Sugar Detox Impacted Me
There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...
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The Liminal Space of Anorexia Recovery
*Trigger Warning: eating disorders, negative body talk, weight, BMI* There is a part of me that feels guilty for writing about my eating...
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How To Spend Your Wellness Day
Oh! the glorious day off, we rarely get one of these but when the opportunity makes itself apparent I’d advise jumping to take advantage of...
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Managing Back Pain
Back pain, even just persistent soreness, sucks . Trust me, I know. I’ve been dealing with it for nearly six years now. I’ve been meaning...
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How I Learned To Stop Comparing Myself To Others
For as long as I can remember, I’ve always been really good at comparing myself to others. Whether it be with friends, relatives or random...
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I Deleted My Instagram- Here's What Happened
Instagram has been in my life since middle school. But when I finally deleted it at 20 years old, I noticed a few changes in my life.
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The Effects of Eurocentric Beauty Standards
1D said you’re insecure, don’t know what for…but I know it's the Eurocentric beauty standards.
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My Relationship With My Depression
I would be lying if I said getting to this point had been easy. For as long as I can remember, my depression has hidden in the shadows of...
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5 Ways to Digitally Declutter
Out with the old and in with the new! It’s that time of the year when we’ve got to get rid of the things we don’t use anymore to make room...
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Getting Along With Other Enneagram Types
If you’re reading this article, you probably already know what the Enneagram is. But if you don’t, Truity describes the Enneagram as “a...
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3 Personal Benefits of ASMR
For a little over a year now, I have developed an interest in ASMR. ASMR stands for autonomous sensory meridian response, and it is a...
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My Yellow Brick Road
For the past year, I have spent long hours pondering on what my life could have been like if the pandemic had not happened. While I'm...
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Why (& How) You Should Ditch Your College Sleep Schedule
You can't be at your best on four hours of sleep.
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The Nordic Diet: What It Is and Is It Right For You?
Should we all be eating Scandinavian style?
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Staying Friends with Someone Who Hurt You
Sometimes people make mistakes, and you get caught in the crossfire. When you are friends with someone, you open yourself up to getting...
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How To Have a Beneficial Morning Routine for a Productive Day
Wake up! It's time to change our lives for the better!
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How to Care for a Loved One With Depression
Supporting a loved one through depression can be difficult, and is made even more so if you suffer from mental health issues yourself. This article won’t have all the answers, but I hope it helps.
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How Starting a Skincare Routine Changed my Life
Before my third year of university, the thought of a skincare routine never even crossed my mind. This will sound appalling to die-hard...
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How to Deal with Negative Self-Talk: Daily Affirmations
Spending a lot of time at home alone in your room lately? Same. In all the ways this pandemic has shaped our lives, the most poignant...
