We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
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An Open Letter To PTSD
Sincerely, a girl who healed.
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What I Learned when I Created my Fitness Instagram
While I was silently judged at first by so many when I first made my Instagram account to document my fitness journey, I’ve learned so much about myself and about the fitness community as a whole.
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How to Help Houseless* People Without Giving Money
Where I live in St. Petersburg, houselessness has always been a significant and ever growing issue. In the past, I would consider it normal...
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5 Things to Remember when Dealing with Loneliness
Loneliness is something I think we’ve all dealt with at one point in our lives. Some people experience it more than they’d like to admit...
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E is for Empty
Everyone is always talking about how so many holidays and events are crammed into the last 3 months of the year, and they're right. October...
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I Tried Out the Mediterranean Diet for 30 Days: Here's What Happened
If you’re a UMass student, you may be familiar with the class My Body My Health. Through a 30 day duration of this class, I was challenged...
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Top 10 Essential Wellness Habits to Make the Most of Virtual School
Incorporating these healthy habits into your weekly routine could help you better manage your time and get the energy you need to succeed!
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5 Small Morning Edits to Make
For a lot of us, mornings SUCK. Some of us are abruptly woken up by our alarm at the crack of dawn..others (like me and a lot of other...
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Journaling for Better Mental Health
My journey with journaling started in high school, but I really got into it during my A-Levels. For me, it's one of the simplest ways of...
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Love the Calm App? Give ‘A World of Calm’ a Try!
It combines a few of my favorite things – HBO TV shows, beautiful visuals, and Keanu Reeves talking about trees.
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The best way to take care of yourself on-campus: According to Students!
It can be expected life on-campus is a large adjustment from life at home. This change in environment can throw off your sense of self in...
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How Chloe Ting Revolutionized My Lockdown Workout
Chloe Ting has made my core the strongest it has ever been - and why you and your flatmates should try her challenge this lockdown!
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Tracking My Self Care Habits for a Week
I have never prioritized my mental health, always making excuses with my ever-mounting pile of schoolwork, a plethora of society...
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Four Ways to Fall Back in Love with Your Flat (now that you’re spending so much time there)
This is something I never thought I would ever say, but here goes: I miss the library. I miss having a schedule to my day, I miss the sweet...
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5 Ways to Find Yourself During an Era of Being Alone
Bars are closed. No partying. Limit the amount of people you see. School and work is online. These phrases are repeated and stuck in the...
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Self Care Sundays
If you haven’t already noticed from the trend of my articles, I love self care and think it is extremely important to one’s physical and...
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Save P.E. at UC Davis
Whether you want to train intensely, learn a fun new sport, or get some relaxing movement in, the UCD P.E. department (PHE) offers courses...
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Operation Brightside: The Self-Love in Standing Up for Yourself
Find your voice and make yourself heard. You won’t regret it.
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Why You Should Make Time for That Workout
Read to learn how working out can make more than just your body feel better!
