What I Learned When My Body Forced Me to Pause
In the middle of the week, I woke up in the morning and immediately felt an itch in my throat. Oh no , I thought. Now was not the time to...
-
Learning to Love My Own Body
Between the ages of 10 and 12, I was overweight, and the heaviest I had ever been in my entire life. As a child, my parents were always...
Obviously We Had a Fab, Fit & Fun Time at the FabFitFun Wellness House
The only thing better than receiving a beautifully packaged pink FabFitFun box in the mail is having the chance to make your own box at the...
How to Cultivate a Healthy Body Image
The notion of an ideal body has evolved over the years, but it has never managed to truly break free from the view that equates being thin...
Running on Empty: Experiencing Emotional Burnout
As the academic year comes to an end, it is common to feel like your metaphorical tank is empty. It is common to hear someone say when they...
Girls on The Run Event
NEWS RELEASE- Upcoming Girls on the Run event! GIRLS ON THE RUN CELEBRATES FIRST SEASON BACK IN AREA Female Empowerment Youth Program Will...
Ending The Stigma on Antidepressants
Before I started taking antidepressants, I tried my best to live my life without them because I was afraid of becoming dependent on them...
"Love Yourself" Includes Every Part
Every single day many women are faced with the challenge of truly loving ourselves. We divert all of our attention into accepting the...
A Little Escapism Is Necessary Sometimes
Exam season is in full swing, the stress is mounting, and let's be honest, almost every student looks like their about to burst into tears...
The Internet is Obsessed With These Weighted Blankets Under $50
If you’re looking to get a better night’s sleep, a weighted blanket is definitely worth a try.
What Webcomics Mean to Me
What to do when you feel isolated? Draw a comic!
6 Studying Tips for Finals Week
Rock your finals with these tips and tricks!
The Mason Hall Bathroom Project
Mason Hall has played an important role in my four years as an English major at the University of Michigan. Every day I walk through the...
How to Practice Real Self Care When You're Seriously Overwhelmed with School
Sometimes it takes a bit more than face masks and warm baths.
Imposter Syndrome
One of the side effects of dealing with personal mental health is that sometimes people fall into the trap of thinking that they are the...
3 Things To Do This Summer For Your Mental Health
So for this Mental Health Awareness Month, we've got three ways to help your mental health so that we can enjoy our summer and go into the fall with better strategies to maintain good mental health...
When Exams Aren't the Only Thing Stressing You Out
The Spring term is over and what a long 11 weeks it's been. Drawing on the end of another year at the University of Nottingham, with the...
.jpg)
Wags for Wellness
We’ll we’ve officially entered the most stressful time of the year. Classes are ending, exams are starting and stress is building...
We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
