We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
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A Week-Long Reset
If a global pandemic and political unrest are not enough, the shorter days and minimal sun exposure winter brings can be punishing. Given...
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5 Benefits of Having Pets
It's obvious that pets are cute, but with how many people have them, there has to be more to it than that. For me, there has always been a...
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Five Eco Friendly Beauty Products You Need To Know About in 2021
I know that I will definitely be implementing these products into my life!
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3 Tips To Be Successful During An Online Semester
I'm sure I’m not alone in feeling like online school is way more challenging, overwhelming, and anxiety-inducing than in-person school. But...
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How to Increase Connection Through Vulnerability
"Does the word “vulnerable” make you uncomfortable?"
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Winter Break Fitness
Winter Break: Fitness edition “Reagan what did you do during your SIX-WEEK-LONG winter break?” Well imaginary asker, I dedicated every...
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My Curly Hair Journey: South Asian Woman Rendition
The beauty of a South Asian woman is defined by the essence of her hair. Growing up, we were told about our traditions and culture. Part of...
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Why I Became a Plant Mom
All it took was a month into the COVID-19 pandemic and a trip to Home Depot for me to buy my first plant. I don’t really remember how or...
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Dear Parents, Love Your Live-at-Home College Student
So your college student has moved back home.
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Why Going to Therapy Is the Hardest & Best Thing I've Done for Myself
Working on your mental health is a lifelong practice.
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Self-Care Guide: Starting the New Year Off to a Productive Start
Helloooooo 2021, and goodbye 2020! Let's face it, 2020 was an... interesting (emphasis on interesting) year. For most of us, 2020 put a...
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This One Simple Step Will Improve Your Life
Given these crazy times, you probably are spending much time on social media. Unlocking our phones, opening up Instagram, and aimlessly...
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7 Easy Ways to Practice Self Care
I don’t know about you, but I’ve certainly had times in university where caring for myself wasn’t my first priority. I’ve put together a...
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Estheticians Share Their Skin Care Routines
Skin care is essential. You brush your teeth twice a day, shower once a day, and drink your water, and now you should also have a routine...
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5 Time Management Tips To Keep You Sane This Semester
Time is precious, manage it effectively!
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So You Want to Get Outside, But You Live in a City
Lately, I have heard people emphasize that getting outdoors is more important than ever. I couldn't agree more! Fresh air in our lungs and...
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3 Podcasts I Binged During Break
After a much-needed academic break, school is back in session at The New School. Here at HCTNS, we hope you used your free time wisely—aka...
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How I Prioritize Eating in My Life
Three meals a day is only five steps away!
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The One Thing that Actually Helped Reduce My Screen Time
I’m not the kind of person that is addicted to their phone per say; however, I would consider my past self a serial-scroller. Like many...
