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Tagged wellness

  • We're Taking Time to Take Care of Our Health — & You Should Too

    Take the time to check in with yourself during National Women's Health Week.

    By Felicity Warner • Wellness May 13, 2019
  • How a Sugar Detox Impacted Me

    There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...

    By Pearl Vaid • Pepperdine Contributor • Physical Health 6 hours ago
  • women with different body types

    The Liminal Space of Anorexia Recovery

    *Trigger Warning: eating disorders, negative body talk, weight, BMI* There is a part of me that feels guilty for writing about my eating...

    By Rachel Riddell • Queen's U Contributor • Physical Health 13 hours ago
  • How To Spend Your Wellness Day

    Oh! the glorious day off, we rarely get one of these but when the opportunity makes itself apparent I’d advise jumping to take advantage of...

    By Yetunde Oluwadare • Valdosta Contributor • Lifestyle 14 hours ago
  • woman doing yoga at sunset

    Managing Back Pain

    Back pain, even just persistent soreness, sucks . Trust me, I know. I’ve been dealing with it for nearly six years now. I’ve been meaning...

    By Nina Fichera • Geneseo Contributor • Physical Health 14 hours ago
  • woman sitting by a window

    How I Learned To Stop Comparing Myself To Others

    For as long as I can remember, I’ve always been really good at comparing myself to others. Whether it be with friends, relatives or random...

    By Anya Sastrena • UCLA Contributor • Mental Health 14 hours ago
  • Woman on instagram

    I Deleted My Instagram- Here's What Happened

    Instagram has been in my life since middle school. But when I finally deleted it at 20 years old, I noticed a few changes in my life.

    By Makayla Holbrook • Hawaii Contributor • Mental Health 15 hours ago
  • The Effects of Eurocentric Beauty Standards

    1D said you’re insecure, don’t know what for…but I know it's the Eurocentric beauty standards.

    By Anuva Sharma • Wilfrid Laurier Contributor • Beauty 17 hours ago
  • Woman in bed

    My Relationship With My Depression

    I would be lying if I said getting to this point had been easy. For as long as I can remember, my depression has hidden in the shadows of...

    By Amber Uranker • IUP Contributor • Mental Health 17 hours ago
  • 5 Ways to Digitally Declutter

    Out with the old and in with the new! It’s that time of the year when we’ve got to get rid of the things we don’t use anymore to make room...

    By Nataly Manychanh • Laurier Brantford Contributor • Wellness 19 hours ago
  • Four people holding each other in shades of purple

    Getting Along With Other Enneagram Types

    If you’re reading this article, you probably already know what the Enneagram is. But if you don’t, Truity describes the Enneagram as “a...

    By Hannah Miller • Pepperdine Contributor • Relationships April 14, 2021
  • Woman in white shirt sleeping in bed

    3 Personal Benefits of ASMR

    For a little over a year now, I have developed an interest in ASMR. ASMR stands for autonomous sensory meridian response, and it is a...

    By Lauren Serge • Ohio U Contributor • Wellness April 13, 2021
  • woman with hands out window of car

    My Yellow Brick Road

    For the past year, I have spent long hours pondering on what my life could have been like if the pandemic had not happened. While I'm...

    By Maria Gracia Giovannetti Gil • USF Contributor • Wellness April 13, 2021
  • Woman laying in bed

    Why (& How) You Should Ditch Your College Sleep Schedule

    You can't be at your best on four hours of sleep.

    By Kristina Durham • UCF Contributor • Lifestyle April 12, 2021
  • Grilled salmon on a plate

    The Nordic Diet: What It Is and Is It Right For You?

    Should we all be eating Scandinavian style?

    By Aidah Qureshi • U Penn Contributor • Lifestyle April 12, 2021
  • Staying Friends with Someone Who Hurt You

    Sometimes people make mistakes, and you get caught in the crossfire. When you are friends with someone, you open yourself up to getting...

    By Wilfrid Laurier Contributor • Mental Health April 12, 2021
  • Good morning written in coffee

    How To Have a Beneficial Morning Routine for a Productive Day

    Wake up! It's time to change our lives for the better!

    By Rodjinie Petitfrere • GSU Contributor • Lifestyle April 12, 2021
  • woman holding mans hand

    How to Care for a Loved One With Depression

    Supporting a loved one through depression can be difficult, and is made even more so if you suffer from mental health issues yourself. This article won’t have all the answers, but I hope it helps.

    By Addison Knight • Baylor Contributor • Mental Health April 12, 2021
  • skincare

    How Starting a Skincare Routine Changed my Life

    Before my third year of university, the thought of a skincare routine never even crossed my mind. This will sound appalling to die-hard...

    By Trinity Sheppard • Laurier Brantford Contributor • Beauty April 12, 2021
  • woman meditating on beach

    How to Deal with Negative Self-Talk: Daily Affirmations

    Spending a lot of time at home alone in your room lately? Same. In all the ways this pandemic has shaped our lives, the most poignant...

    By Julianna Marr • McMaster Contributor • Wellness April 12, 2021
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