Her Campus at Temple
Breaking Down the Word “Vitamins”Â
What are vitamins? Why are they important?
Her Campus at Temple
Stop and Smell the Roses: 5 Science-Backed Reasons to Spend Time OutdoorsÂ
Enjoy these 5 scientifically supported benefits of spending more time outdoors this spring!
Her Campus at U Toronto
Seasonal Depression and Daylight Savings
In the winter I am constantly complaining about the lack of sunlight, so this winter I am making it my own mission to take in the sun as much...
Her Campus at Brown
How to Keep Your Glow When the Sun Disappears: A BrownU Girl’s Guide to Vitamin D and Winter Mood
You don't need to be diagnosed with Seasonal Affective Disorder (SAD) to notice a change in your mood when the sun starts setting earlier. Losses in sunlight and Vitamin...
Her Campus at St. Andrews
What to Do When You’ve Got Freshers’ Flu
Every September, I arrive in St Andrews convinced I’ve escaped freshers’ flu—only to be proven wrong. After four years, I’ve perfected my recovery routine. Now, I’m here to share...
Her Campus at Maryland
Low Vitamin D can mean low spirits – here are the symptoms and how to fix it
It is especially important for women to have a sufficient amount of vitamin D in their bodies.Â
Her Campus at PSU
5 Everyday Habits That Are Secretly Draining Your Energy
This is a list of daily habits that we do unknowingly that affects our energy levels.
Her Campus at Exeter
Vitamin Sun: Your Body’s Biggest Superhero
It’s been a long winter; the days grow shorter, the darkness feels permanent, and the skies are as grey as the roads. Generally, it’s a pretty miserable time of...
Her Campus at PSU
Combatting the Winter Blues: Surviving State College This Semester
After the holiday season is over, winter can feel like a melancholy, tedious, endless wait for spring weather to finally make its appearance, but spending a quarter of the...
Her Campus at Guelph
The Dangers of Overworking
As we continue on in the coldest months of the year—in midterm season no less—it’s easier than ever to burn out and get sick. Things are starting to get...