Her Campus at UC Berkeley
5 TIPS TO START YOUR DAY
Mornings are my favorite time of the day. They can be slow and quiet, or fast and efficient.
Her Campus at UC Berkeley
HOW TO SELF CARE IN THE MIDST OF COLLEGE LIFE
I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset. College will always come with a...
Her Campus at Cal Poly
Here’s Your Sign to Start Stretching Everyday
You may have many things in common with your grandma, but achy joints should not be one of them. Take this as your sign to start stretching everyday to...
Her Campus at St. Andrews
Stretching My Limits
When I started trying to stretch more frequently, I was looking to achieve physical goals. However, the experience has made me think about my mental flexibility far more than...
Her Campus at Susqu
Why Stretching Everyday Is So Important
Here are a few reasons backed by experts that will incentivize you to start stretching everyday!
Her Campus at Bentley
Staying Active and Energized Through Winter’s Shorter Days
It can be hard to stay motivated as it gets colder. Here are some tips to stay active this winter!
Her Campus at Pitt
Feeling Lazy? Try These Workouts
Are you lacking energy today? Did you just wash your hair? Do you just want to go to bed? Are you having an off week? If you answered yes...
Her Campus at Plattsburgh
Benefits of Yoga and Meditation
Are you feeling stressed or anxious? Meditation can help you clear your mind, and yoga will relax you. When practiced together, these disciplines can strengthen the connection between mind...
Her Campus at UCLA
My Top 6 Daily Essentials
Some of my daily essentials that I couldn't live without!
Her Campus at U Mass Amherst
The Clockwork Cure: How Time Management Transforms Mental Wellness
How to manage your time to transform your mental wellness for the better.