Mornings are my favorite time of the day. They can be slow and quiet, or fast and efficient.
I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset. College will always come with a...
You may have many things in common with your grandma, but achy joints should not be one of them. Take this as your sign to start stretching everyday to...
When I started trying to stretch more frequently, I was looking to achieve physical goals. However, the experience has made me think about my mental flexibility far more than...
Here are a few reasons backed by experts that will incentivize you to start stretching everyday!
It can be hard to stay motivated as it gets colder. Here are some tips to stay active this winter!
Are you lacking energy today? Did you just wash your hair? Do you just want to go to bed? Are you having an off week? If you answered yes...
Are you feeling stressed or anxious? Meditation can help you clear your mind, and yoga will relax you. When practiced together, these disciplines can strengthen the connection between mind...
Some of my daily essentials that I couldn't live without!
How to manage your time to transform your mental wellness for the better.