On the 17th of November, I ran my first 5k, I felt elated, to have reached my first milestone. I ran a 14km the other day, and now I’m...
Running is hard. Despite the physical challenges of running, oftentimes the worst part is the mental game.
Transferring and quitting my Division I team has been hard but rewarding. Here are a few things I've learned in my first semester as a NARP.
Running is addicting!
A look at good places to run on the UCSB campus and in IV, as well as races coming up and some quality gear to have for beginner runners.
Working out shouldn't be scary, but that doesn’t mean your playlist can’t be this Halloween season.
Starting a new run routine can be hard, but knowing where to start can make it easier.
When I run, I notice a clear difference in my mental health, as it allows me to feel powerful and confident in accomplishing my goals. But that feeling of...