Protein powder has quite a bad rep for tasting chalky, bland, and artificial. However, seamlessly sneaking it into sweet treats and yummy meals is not as hard as it...
I know, I know. I’m late to the trend. With midterms, papers, projects and club events piling up (as well as trying to maintain a social life—yes, I do...
Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.
Do we really need 100g of protein a day? Why does everything have protein in it now? Let’s discuss how much protein you actually need and why protein is...
When I tell people that I’ve never eaten meat, I’m usually met with surprise. A few years ago, this was often followed by friendly curiosity, questions, and eventually praise...
I Tried Starbucks’ New Protein Drinks – Here’s My Verdict
Are you stumped on what to have for lunch? Are you bored of ham sandwiches? Are you just too busy to cook? Is Skip the Dishes and trips to...
Social media says a protein-heavy diet is crucial to health--let's explore that.