Everything You Should Be Eating for the Glowiest Skin
There are a number of factors that go into the way your skin behaves, all totally out of your control: your mom’s generous gift of acne-...
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Healthy Snacks to Keep in Your Dorm
One of the biggest exaggerations I heard before going to college was to beware of the “Freshman 15”. I get it, the first year of college is...
Healthy Snacks to Get You Through The Day
It's time to finally break up with the vending machine’s expensive and unhealthy ways! Here are some simple healthy snacks to munch on between classes and on the go!
Coffee, A College Students Best Friend: But How Much Should You Really Be Drinking?
How much coffee should I be drinking and what is it doing for my health? Just like most health related questions, there is no simple answer...
Adulting 101: Meal Planning
Ramen optional!
Opinion: Using the new food guide to choose your next meals at Lenny
While our 2007 Food Guide served us well with the 5 food groups and the by-the-books serving sizes, the 2019 Food Guide gives us a more realistic visual of what our plates should look like – and it looks delish.
Opinion: Why We Should Say ‘Oh No’ to Keto
What's all the buzz about keto?
An Easy Guide to Daily Supplements
There's no doubt that eating lots of fresh foods can greatly help your body function properly. However, life can get pretty hectic...
#FitnesswithKaren: Want That Summer Body? Here's How to Start Now
Summer gains can't be made without winter pain!
What happened when I cut meat out of my diet, and why I quit after one year.
On December 24, 2017, on the snowy drive with my family to pick up our new puppy, I decided to stop eating meat. It was not something I had...
Why NARPs should have Personal Trainers and Nutritionists
The transition from highschool to college is a big one, and going from your parents making your dinners and doing the grocery shopping, to...
Healthy Tips For Navigating The Dining Hall When Trim (Sometimes) Fails Us
Seek out protein Check out the sandwich station, the gluten free section, or consider incorporating peanut butter into your meal. Some...
The New Canadian Food Guide Is Up For Sale
Is the newest Canadian Food Guide still killing you?
7 Disastrous College Eating Habits
The transition from high school to college often comes with a cost that we seldom take into account; for a lot of students, their eating...
What is the Keto Diet?
As a student learning about nutrition, I always find it interesting when I hear about the diets people try. Maybe you have heard about the keto diet because a friend is on it or recently heard about Jillian Michaels opinion on the diet.
I Tried to Stay Perfectly Hydrated for a Month, & Here’s What Happened
Spoiler alert: It was not a miracle cure.
Why You Should Consider What You’re Donating to Food Banks this Holiday Season
With the Holiday season fast approaching, a lot of people begin to wonder how they can give back to their communities, whether it be...
The Tea on the Keto Diet
Before trying the ketogenic diet...
I Tried 8 Brands of Vegan Protein Bars So You Don’t Have To (Ranked)
Protein bars can be expensive, especially vegan brands, so I'm here to test them out and hopefully save you some $$$.
Why Diet Culture is Killing Body Confidence
As women, (and men, we’re all about equality) we need to celebrate our bodies, not criticize them.
