Fruit Frenzy for the Summer
Fruits are notorious for their health benefits, but there is so much more they bring to the table. From their vibrant colors to their...
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How to Eat Healthy When Your Roommates Doordash Food Every Day
Eating healthy in college can seem like a chore, especially when those around you are constantly indulging in their favorite fast foods or...
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Why You Should Take A Nutrition Course
If you take any class in college...let it be a nutrition course! Remember when your academic advisor bugged you about needing a random 4-...
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Plant Based Mealspo
We all know that eating more plant based foods is great for the environment, but sometimes as college students, it can be hard to know...
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My Journey to a Plant-Based Diet
In September of 2019, during my Sophomore at the University of Vermont, I went vegan—basically overnight. During that time, I was playing...
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Cheap and Healthy Meal Alternatives Part 1: College Student Edition
Here, we’re going to talk about what “healthy” means, how to make a food budget, resources, and to take a look at some cheap and healthy meals that you can make at home, right from your microwave:
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How to Gain Muscle at Home
This past year, I have fallen in love with weight training. Weight training has been the most effective way for me to gain muscle, feel...
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Snack And Meal Options That Taste Great And Are Good For You Too
With instant access to food delivery companies and enticing products on the shelves, eating healthy can sometimes be a challenging feat...
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Breakfasts to Fuel Your Day
As we get older, our days become longer and start earlier. With such fast-paced, tiring schedules, it is important to keep your health a...
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Feeling Like You Overate? 7 Tips to Eliminate Guilt & Increase Comfort
Let’s bust food guilt once and for all.
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Quick & Easy Breakfasts to Make Before Logging Into Zoom
Need new breakfast ideas that you don’t need to wake up an hour early to make? Got you!
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Healthy Snack Ideas for College Students
Zoom fatigue and late-night study sessions tend to leave me tired and lacking energy, and I often find myself reaching for snacks to keep...
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Is Veganism Really What's Best for the Environment?
My friend Ruby (a hippy, crunchy, free-flowy environmental studies minor) recently went vegan. She had made this decision as a result of a...
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Female Fitness Youtubers Everyone Should Follow
Whether you’re looking to tone up a little before your next vacation, get snatched for summer, or just add some variety to your daily...
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Shikha Advani, Class of 2021 - President of MSU SEBA
Name: Shikha Advani, Major: Dietetics & Psychology
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5 Healthy Desserts to Curb Your Sugar Cravings
Do you crave sugar ALL THE TIME? Well, you’re not alone! I’ve been struggling with my sweet tooth for a while and quarantine made it ten...
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Starting Your Health Journey
For anyone looking to begin their journey living a healthier and more balanced life, it can be overwhelming. There’s always a new diet,...
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Our Awareness of Eating Disorder Awareness Week
From February 22 to February 28 of this year, we honored all those afflicted with Eating Disorders: but why was it that I only learned of...
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Abundance vs. Scarcity Mindset in Nutrition: What it is, and How to Implement it Into Your Daily Life
Have you ever counted calories or tracked your meals on an app like MyFitnessPal and prohibited yourself from eating more than a certain...
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Disrupt Diet Culture With These 3 IG Accounts
Want to disrupt diet culture on social media? I wanted to do a social media cleanse for the longest, so I went on an unfollowing spree. I...
