Not sure if you want to go full vegan? You can still make a difference: Cut the beef!
Agriculture accounts for 15% of all global-warming emissions, around half of which come from livestock. Eating less meat is just one way we...
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Lose That Freshmen 15
Living on your own isn’t easy as especially with all the freedom that comes with being a college freshman. Packing on the pounds is...
3 Kinds Of Diets I’ve Tried And Failed At
I’ve had a difficult relationship with food for years now. When I lived with my parents I always told myself, “Once I move out, I’m going...
Why Dietetics is the Best Major
I know everyone thinks their major is by far the best, but hear me out, because mine is pretty awesome!
Healthy but Tasty Snacks to Keep in your Dorm Room
Snacks That Keep You Satisfied And Healthy
Can I Get This To Go?
Storage Wars.
5 Reasons To Consider a Plant Based Diet
April 22nd is Earth Day, and on this day we often find ourselves thinking of how we can help our environment and what we have done so far...
What Is Up With Celery Juice? An Investigation of the Latest Wellness Fad
Get answers from the expert.
Healthy Springtime Recipes
Finally, the season that we have been waiting for… spring time! Warmer and sunnier weather is always a great motivation, especially for me...
How I Lost Weight by Food Journaling
Healthiness and happiness without restrictions.
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Quip – The Toothbrush You’ve Seen Everywhere
What’s all the hype about it?
Building Healthy Relationships with Food
I started the Keto diet back in July and I stayed pretty strict to it for about 6 or 7 months. Three months ago I would have told you that...
Why I Was Forced to Stop Being Vegan
At the beginning of the 2018 academic school year, I accidentally became vegan . And although at first I was against the very notion of...
Qué Pasta?!
Why did everyone think the spaghetti was flirting? It was just a little too saucy!!!
Why Junk Food Doesn't Exist
What is the first thing you think of when you hear of junk food ? Maybe chips, gummy worms, or any popular fast food combo. “Junk food” has a negative connotation and when using the phrase it categorizes these food items as “bad” in our brain. Now you may be thinking, “Well obviously the food is considered bad because it isn’t healthy", but isn’t food just food at the end of the day?
Top 5 Energy Bars You Have to Try
Finding time to sit down for every meal during the day as a college student is next to impossible. Running from class to class and one...
Reverse “Freshman Fifteen”: Avoiding Weight Loss in College
Has “Freshman Fifteen” not hit you and you find yourself experiencing weight loss instead? Here are some tips on how to avoid that and still maintain a healthy diet in college!
#FitnesswithKaren: Nutritional Myths vs. Realities
Should I eat before bed? Should I eat protein if I want to lose weight? Here are some nutritional myths that need to be busted.
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Can the Food Industry “Meat” Demands of a Rapidly Expanding Vegan Client-Base?
As the server sets two dishes in front of you and the first thing you notice is the smell. The tangy scent of buffalo hot sauce wafts up...
Everything You Should Be Eating for the Glowiest Skin
There are a number of factors that go into the way your skin behaves, all totally out of your control: your mom’s generous gift of acne-...
