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Tagged nutrition

  • notebook flat-lay with flowers

    5 New Year's Health Resolutions That Have Nothing To Do With Dieting

    Instead of focusing on what we can remove from our lifestyles and diets, let's focus on what we can add.

    By Eva Kaganovsky • UCLA Contributor • Wellness January 11, 2021
  • How Running Changed My Life

    I always knew my relationship with food wasn’t normal. From family functions to outings with friends to dates, I’d eat to avoid potential...

    By Colette Brancaccio • U Del Contributor • Fitness December 17, 2020
  • The Controversy of Nutrition

    There are constant dietary contradictions among the media, scientists, and nutritionists. We hear that bread is bad and then that our...

    By Lauren Walter • UNH Contributor • Fitness December 12, 2020
  • Girl blowing snowflakes

    6 Ways to Prioritize Mental Health This Holiday Season

    Finals season is a stressful time, especially when mixed with COVID-19 stress. Luckily, winter break is almost here and will be a great...

    By Jonnica Hill • Laurier Brantford Contributor • Mental Health December 7, 2020
  • cake bite

    Tips for Managing Your Diet During the Holidays

    It's official. Thanksgiving is behind us, which can mean only one thing: Christmas is here! With the semester coming to an end and the...

    By Kassandra Paola Sención Cintrón • UPR Contributor • Lifestyle December 2, 2020
  • pink notebook on white dish

    Eating Disorder Not Specified

    TW: Eating Disorder

    By Hanh Nguyen • USFCA Contributor • Mental Health November 20, 2020
  • pumpkins

    Nutritious and Delicious Pumpkin Ideas

    Celebrate Fall 2020 with these Pumpkin recipies!

    By Jessica Waite Waite • Drexel Contributor • Food November 20, 2020
  • Fall Produce 3

    Food Freedom: The Pursuit of a Normal Relationship with My Diet

    After years of insecurity, self-image issues, and anxiety around food and exercise, I learned how to heal.

    By Sidney Ropp • Illinois State Contributor • Wellness November 16, 2020
  • Jason Briscoe

    Cultural Food Doesn't Mean Unhealthy Food

    The summer before moving back to Davis for my second year, meaning I'd be living off-campus, was dedicated to learning how to cook so I...

    By Yvette Carrillo-Bernal • UCD Contributor • Food November 9, 2020
  • Supplements to Help You Pop Off

    Feel beautiful inside and out!

    By Evelyn Silsby • Furman Contributor • Physical Health November 2, 2020
  • MacBook Air on white desk beside gold-colored study lamp and spiral books

    5 Ways I Changed Up My Lifestyle & Got My Life Together

    1) Working Out - Working out or doing at least one thing to keep your body active during the day is so important not only physically, but...

    By Shreya Gaddipati • Wash U Contributor • Lifestyle October 24, 2020
  • Guac

    Four Healthy Delicious Snacks that will Change Your Life

    Many individuals categorize healthy foods as clusters of green, bland vegetables when that is not always the case. However, there are...

    By Marissa Adamo • Bentley Contributor • Food October 21, 2020
  • Mirepoix

    The Best Recipes for Soup Season

    The chilly weather officially marks the start of soup season. If you’re unfamiliar with the term, it’s the start of dumping things on the...

    By Savannah Audet • U Vic Contributor • Food October 14, 2020
  • Veggies!

    “Where Do You Get Your Protein?” and Other Questions I Get Asked As a Vegan-ish Vegetarian

    By Lauryn Ewens • Agnes Scott Contributor • Lifestyle October 13, 2020
  • 5 Food Myths You Have To Stop Believing

    There are so many pieces of nutritional advice being thrown around on social media, it is almost impossible to decipher what is actually real!

    By Eva Kaganovsky • UCLA Contributor • Food October 12, 2020
  • Pumpkin Puree

    5 Superfoods Your Body Will Love

    Anyone who knows me knows that while I am ever-ready to gorge on desserts at any time of the day, I enjoy eating clean (for the most part...

    By Anoushka Shah • BU Contributor • Food October 12, 2020
  • fruit smoothie in glass with metal straw

    6 Alani Nu Products That Are Always on My Shelf

    Alani Nu is GMP certified and supplies products and supplements with only the best of ingredients.

    By Katelyn Flom • UCF Contributor • Wellness October 7, 2020
  • Snacks, Snacks, Snacks!

    By Y Huynh Welcome to the Health and Wellness section of HerCampus! This week, I wanted to share some healthy snacks that I have been...

    By UH Contributor • Wellness October 6, 2020
  • Best BU Dining Hall Dishes

    The best food to grab when you have to eat on campus.

    By BU Contributor • Food October 4, 2020
  • Veggies!

    3 Reasons to go Vegetarian + How to Start

    After spending the past few months in quarantine, all the time to myself has given me a lot to reflect on, but has also left me bored at...

    By Suzanne Wilson • U Mass Amherst Contributor • Food September 29, 2020
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