Plant Based Diets - the Answer for a Healthier You and a Healthier World
Honestly, you’ve probably been hearing it everywhere by now. Plants are in - and not just for the aesthetic of your apartment. Plant-based...
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When a Necessity becomes an Enemy
Each time I write an article, a paragraph, a sentence, I invest all of myself. Each word that I write or type is a direct reflection of...
How to Stay Healthy During Flu Season
It’s officially gotten cold outside - like, COLD cold. The thirty-five degree weather last week hit me like a truck as I walked around in...
Nutrition Myths Debunked: The Good and the Bad
“Carbs are bad for you.” “Fats make me gain weight.” “Sugar is all bad.” When it comes to calories, diets, and nutrition, there is an...
A Beginner's Guide to the Gym
Don't know what to do at the gym? Here are some ideas!
The Power of Portion Control
Nearly every time I open my web browser, my screen becomes filled with an alleged “weight-loss cure” or a fad diet ad that is “guaranteed...
I’ve Spent 11 Days as a Vegetarian and Here's How I Feel
After a lot of contemplation, I recently decided to make the move to being a vegetarian. Why? That's a good question. Nothing really...
The Power of Female Friendship
We are living in a time where women are changing the world. From philanthropic empires to the most innovative and ambitious businesses,...
Tips and Tricks for Maintaining Healthy Habits in College
Channel your positivity and live a healthy life with ease!
Five Hair and Skincare Benefits of Aloe Vera
It's aloe-vera-fied!
The Dangers of Diet Culture
Why dieting puts you at risk for weight gain, disordered eating, and depression.
5 Reasons Why You Should Stop Skipping Breakfast ASAP
Having a meal after you wake up might be the most important decision of your day. There is significant evidence that eating a plate in the...
6 Dining Hall Friendly Superfoods
Who knew eating healthy in the dining hall could be so easy?
Self-Care Amidst the Mid-Semester Slump
You can't do your best when you're not feeling your best!
10 Nutrition Tips For A Healthier Lifestyle
Ramen, chips, coffee, cereal and Chick-fil-A: all staples in the diet of a busy and stressed college student. Whether the freshman 15 is...
Foods that Can Help Prevent Common Illnesses
Eat your way to health.
Let's Talk Sodexo
Tips and tricks to staying healthy with campus dining
Being in CHAARG on Tulane's Campus
Started over seven years ago, CHAARG is a fitness organization dedicated to empowering college women to lead healthy lifestyles through...
Where to Get Fresh Local Produce to Avoid Getting Scurvy this Winter!
Beat the winter blues and eat fresh fruit and veggies at these local grocery stores!
Review on Thrive's Monday Cooking Classes
Every Monday The Office of Wellbeing, known as Thrive, sets up a table in the lobby of Reynolda Gym from the hours of four to six to...
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