I STOPPED DRINKING COFFEE FOR 7 DAYS – HERE IS HOW IT WENT.
Ever since I started college, almost three years ago, as a Biomedical Science major, I’ve had the opportunity to take a myriad of amazing...
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Quarantine 15, No More!
Ladies! I’m back, and today we’re talking all about fitness. Now, we have all been living our best lives in quarantine. We have been eating...
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Healthy Eating Tips During Coronavirus and Remote Learning
The coronavirus disease outbreak has upended students and families everywhere. As schools around the nation began to close, students found...
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Introducing Iron to a plant based diet
Iron is a mineral that is essential for good health. Although every cell in the human body contains some amounts, it is vital for the...
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Colleen Burns and the Comfort in Change
You can do anything if you put your mind to it.
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Profile: Lifestyle Youtuber Kélani Anastasi Talks All Things Youtube, Fitness, and College
Kélani Anastasi is one of my favorite lifestyle Youtubers. Her Youtube channel continues to grow every day because she is so relatable,...
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5 Ways to Practice Self-Care While in Quarentine
To say this is a difficult time for all would be an understatement. With the continuous growth of the COVID-19 outbreak, emotions such as...
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Quick and Easy Healthy Snacks You Will Actually Want to Eat
With the current lockdown in place, many of us are finding ourselves sat on the couch binge-watching Netflix and endlessly snacking, myself included. While it is very easy to just reach for the nearest bag of potato chips or box of candy, here are a few snacks that will cure that craving, but won't make you feel guilty afterward.
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: How Taking a Nutrition Class Made Me a Better Person Both Physically and Mentally
Quarantine is a hard time for everybody- confined to the home, one may make poor dietary decisions that can affect them in the long run if...
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Keeping a Consistent Meal Plan is More Important Than Ever - Here’s How to Do It
Content Warning: This article discusses diet, weight and health. If you are being treated for an eating disorder, please consult your...
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Making The Most Important Meal of The Day Count
It looks like we are finally starting to see those brighter mornings with sunlight streaming through our windows, giving us the boost that...
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Why You Should Go Meat-Free
A decision to improve your health, the planet and animal lives.
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Staying Healthy and Positive Within the Coronavirus Buzz
How to prioritize your physical and mental well-being when things get stressful
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Five Weirdest Things I've Seen At A Dining Hall
We've all seen some pretty weird things, and these are the most memorable!
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Snack Ideas Because We Can't Leave the House
A good snack is surprisingly hard to find, and it can be even harder when stores are closed, here are a few ideas to ease your hunger process just a bit!
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Meal-Prep Tips For First Timers
Whether you’re just moving out of halls or are a veteran in the instant-noodle department, it’s easy for students to relate the term ‘meal-...
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I Promise Meal Prepping Isn't That Hard
If you’re guilty of falling for the convenience of stopping by Chipotle at the end of the day instead of cooking dinner yourself, you aren’...
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Happy Eating, Happy Mind
We all have those days when we’re just really feeling low or anxious or stressed, and it’s so easy just to binge out on a whole pack of...
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The Many Disguises of Diet Culture
Keto, paleo, vegan, Whole30, low-carb, gluten-free, fasting, dairy-free, low-fat, raw-food, detox, liquid are only a few examples of the...
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Introducing Exeter Veg Share: The Answer to Your Food Footprint
Exeter Veg Share is a student-run volunteer project to provide organic, local veg to students and staff on Streatham campus, as part of Be...
