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Articles Tagged With: nutrition
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Her Campus at St. Andrews Gut Health Beyond Aesthetics

From celebrity-endorsed green powders to trendy prebiotic sodas, gut health has undeniably taken the internet by storm. But when did science-driven insights turn into online marketing opportunities? Beyond the...

Her Campus at Temple Protein: Fad or Fab?

Do we really need 100g of protein a day? Why does everything have protein in it now? Let’s discuss how much protein you actually need and why protein is...

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Her Campus at MSU The Benefits Of Breakfast

It can be hard to fit an early meal in between lectures, but not impossible. I recommend having something simple, like a banana or apple, and a protein bar....