We’ve all experienced it: the mid-afternoon slump when even coffee can’t keep you awake. The idea of closing your eyes “just for ten minutes” suddenly feels irresistible. But have...
Here's why I used to hate naps, and how a 20-minute snooze now boosts my productivity.
Top tips for a beneficial nap.
You’ve seen “Best study spots on campus” or “Best dining halls” or maybe even “Best date spots on campus” (actually I haven’t seen that one, yet), but are you...
With midterms around the corner, classes have been ramping up. Regardless of if you have jobs, extracurriculars, or other responsibilities outside of college, this period of time can get...
One thing to know about me, I love my sleep. No exaggerating here folks. I make sure to get a minimum of eight hours of sleep a night. I...
We all love having our good days, but we can get hit with days that make us feel dreadful and tired. You wonder to yourself what else can you...
If you’re a college student, chances are you’re probably pretty familiar with naps. As a college senior, I have taken my fair share of naps before, between, after and...
"Rest is not some cute lil luxury item you grant to yourself as an extra treat after you've worked like a machine and are now burned out...