The PoleARITY Experience.
Confidence is a word that many people, including myself, try to look for in each and every passing day. Being confident is a difficult...
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Yellow
A Poem
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Connection Is Critical During A Pandemic
I never thought I would be writing an article on a pandemic, let alone actually living through one, but here we are. During these times it...
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Staying Calm in Stressful Situations
Stress and anxiety can have negative effects on your physical health if left untreated for long periods of time. Constant stress can...
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If the Birds Can Be Happy
A Poem
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ASMR has Become a Staple for my Mental Health
Insomnia is something I have struggled with for a few years of my life, but it has caused extreme fatigue and has also worsened my mental...
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How to Focus on Happy Thoughts
Hey friends! I decided to share some things from my “Happy Book.” A couple of years ago I found a fun little book that said: “Sunshine...
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How an Advocacy Conference Taught Me Self-Care
I thought I would learn more effective ways to be an advocate for those that didn't have a voice, but I never expected to become an advocate for my own mental health.
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The Dangers of “Drunkorexia” and How to Engage in Drinking in a Healthier Way
A common way for college students, specifically women, to enjoy drinking guilt-free is by “saving” calories throughout the day so that...
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The Strength to Ask for Help
“I am going to be okay. I am going to be okay. It is not a big deal, do not overreact.” I was telling myself this as I was walking from the...
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The Strength to Ask for Help
“I am going to be okay. I am going to be okay. It is not a big deal, do not overreact.” I was telling myself this as I was walking from the...
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3 lessons I learned after my first semester in college
Mental health often feels like a tightrope of emotions constantly hanging in the balance. In college, it can be even harder to maintain...
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What is Future Tripping and How Can You Prevent it?
Overthinking or obsessing about the future is a common experience that occurs to most individuals, and yet it can get the best of us...
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Adjusting Back to Campus Life After Winter Break
If you are somebody who finds comfort in living at home and you find it hard to adjust back to campus life after winter break ends, then...
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I Don’t Hate My Rapist; He Doesn’t Deserve It
Trigger Warning: Sexual Assault From the moment a girl is old enough to walk, talk and understand that she is seen as sexual prey, she is...
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Let's stop caring about other people's opinions: 3 easy life hacks
No matter how carefree we present ourselves to the world, we are all guilty of letting the opinions of others influence how we ultimately...
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3 Things I Learned in an Anxiety Group
Now a quick disclaimer – I am not a professional! I am not educated in mental health, anxiety, mindfulness, or any of that! I am simply a...
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5 Ways to Show Gratitude Without Saying "Thank You"
Think of all the people in your life, then think about all the people in your life that hold a special place in your heart and mind. Who are they and what have they done to be so extraordinary? Do they know how extraordinary they are, because most of the time extraordinary people have no idea how extraordinary they are.
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Healing from Codependency
Do you consider yourself to be a people pleaser? Have you previously been in an abusive relationship? If so, now is the time to heal from...
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5 Tips to Help You Cope with Seasonal Affective Disorder This Fall and Winter
While a lot of us are over the moon about the weather getting chilly and the leaves changing and beginning to fall, some of us are dreading...
