Caroline Shaw on How to Have a Mental Health Glow Up
Here’s the story of how an everyday girl, Caroline Shaw, became the best version of herself!
-
Why Everyone Should Delete Social Media for a Week
Before taking a social media cleanse last month, I probably have not gone a week without checking socials since middle school. Social media...
-
10 Steps to Getting Your Mental Health Back on Track
Maintaining our mental health is not always easy, so knowing how to get back to your best self is essential! Below are 10 ways that I help...
-
6 Things to Try if You Have the Winter Blues
The winter blues are very common, with many of us experiencing some sort of mood shift during the colder, darker days of winter. You may...
-
How To Fight Academic Burnout
Student burnout has become a norm these days, because of academic goals, pressure, and with all of the challenges and restrictions COVID...
-
The Dcon Disaster: A Journey With Mental Health
How Brenna’s high school trip turned into a breakdown.
-
Taking Up Meditation: How Separating Yourself From Your Thoughts Will Improve Your Quality of Life
While I can trace anxiety attacks back to early childhood, I began experiencing frequent panic attacks around twelve or thirteen years old...
-
Deathrow Unchained: A Lesson in Leveraging Your Suffering to Help Others
This past weekend, I had the pleasure of attending an animal sanctuary in Brisbane, Australia, which first caught my attention because of a...
-
Overcoming Creative Blocks
With winter getting colder, little to no sunshine, and shorter days, productivity levels are at an all-time low, and seasonal depression...
-
Vibe Check: Three Date Ideas to Destress
If you find yourself not being able to catch a breath that’s completely okay. A lot of people right now can’t shake the feeling of angst...
-
5 Things to Tell Yourself When You're Feeling Food Guilt During Holiday Meals
Sometimes you just need to say screw it.
-
4 Natural Remedies to Increase Your Focus During Finals Week
4 Natural Remedies to Increase Your Focus During Finals Week As finals week approaches, there are several ways you can help yourself...
-
The Power of Mindfulness
As college students, I think we can all relate to the constant feeling of chaos and stress around us. I personally have become the master...
-
A Body Acceptance Survival Kit
Title: A Body Acceptance Survival Kit Author: Juliana Elg Tags: hcatwestchester, selflove, mentalhealth, bodyimage, bodypositivity As...
-
Getting Out of Your Comfort Zone
As social contact has continued to be limited, I have found myself stuck in a slump of a routine that I find comfortable. A routine can be...
-
Cultivating Self-Love
Life can be challenging, and it certainly does not get any easier during unprecedented times like this, but this is a reminder with every...
-
Three Moods of the Pandemic
This pandemic, let me tell you. This is the hardest year I have ever had. I am CRAWLING to the finish line, thank god. However, I am sure a...
-
How To Practice Mindfulness in Your Everyday Routine
Title: How to Practice Mindfulness in Your Everyday Routine Author: Juliana Elg Tags: hcatwetchester, hercampus, westchester, mindfulness,...
-
The No Bullshit Guide to Trusting Your Gut
Have you ever wondered if that gut feeling you have is rational? Learn about how to use your intuition to help improve your life.
-
Ratched Review: We Have To Stop Glamourizing Mental Illness
The latest binge-worthy show on Netflix is called Ratched. Here are a few things you should consider when watching this suspenseful drama featuring the iconic nurse from ‘One Flew Over the Cuckoo's Nest’.
