Caroline Shaw on How to Have a Mental Health Glow Up
Here’s the story of how an everyday girl, Caroline Shaw, became the best version of herself!
Here’s the story of how an everyday girl, Caroline Shaw, became the best version of herself!
Before taking a social media cleanse last month, I probably have not gone a week without checking socials since middle school. Social media...
Maintaining our mental health is not always easy, so knowing how to get back to your best self is essential! Below are 10 ways that I help...
The winter blues are very common, with many of us experiencing some sort of mood shift during the colder, darker days of winter. You may...
Student burnout has become a norm these days, because of academic goals, pressure, and with all of the challenges and restrictions COVID...
How Brenna’s high school trip turned into a breakdown.
While I can trace anxiety attacks back to early childhood, I began experiencing frequent panic attacks around twelve or thirteen years old...
This past weekend, I had the pleasure of attending an animal sanctuary in Brisbane, Australia, which first caught my attention because of a...
With winter getting colder, little to no sunshine, and shorter days, productivity levels are at an all-time low, and seasonal depression...
If you find yourself not being able to catch a breath that’s completely okay. A lot of people right now can’t shake the feeling of angst...
Sometimes you just need to say screw it.
4 Natural Remedies to Increase Your Focus During Finals Week As finals week approaches, there are several ways you can help yourself...
As college students, I think we can all relate to the constant feeling of chaos and stress around us. I personally have become the master...
Title: A Body Acceptance Survival Kit Author: Juliana Elg Tags: hcatwestchester, selflove, mentalhealth, bodyimage, bodypositivity As...
As social contact has continued to be limited, I have found myself stuck in a slump of a routine that I find comfortable. A routine can be...
Life can be challenging, and it certainly does not get any easier during unprecedented times like this, but this is a reminder with every...
This pandemic, let me tell you. This is the hardest year I have ever had. I am CRAWLING to the finish line, thank god. However, I am sure a...
Title: How to Practice Mindfulness in Your Everyday Routine Author: Juliana Elg Tags: hcatwetchester, hercampus, westchester, mindfulness,...
Have you ever wondered if that gut feeling you have is rational? Learn about how to use your intuition to help improve your life.
The latest binge-worthy show on Netflix is called Ratched. Here are a few things you should consider when watching this suspenseful drama featuring the iconic nurse from ‘One Flew Over the Cuckoo's Nest’.