We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
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The COVID-19 Vaccine is Here, but Don't Celebrate Yet
Hospitals around the United States have begun to administer vaccinations for COVID-19 for doctors, nurses and healthcare workers. As the...
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6 Ways to Fit a Workout Into Your Busy Adult Schedule
Because exercise takes a back seat when life gets busy.
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Let's Talk About the COVID-19 Vaccines
As 2020 came to an end, the world was overjoyed that the year was over. Unfortunately, many of the problems that arose during 2020 didn’t...
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How To Deal With Your Mental Health During This Pandemic
It has officially been a year since we’ve been locked up in our houses and kept away from all the exciting things we had planned. Slowing...
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11 Different Month-Long Resolutions for 2021
It’s January of a new year that we all hope to be quite the opposite of 2020. As tradition lays, new year resolutions to get fit, eat right...
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7 Ways to Have a Fresh Start to the New Year
Need some ideas to get out of the 2020 slump? Here are seven ways you can kick off 2021 with a little self-care.
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Why I Decided Not To Make Any New Year's Resolutions This Year
New year, same me.
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Feel the Burn(out)
If you are like me, then your success has always been defined by your academic performance. Every homework assignment and exam had to be an...
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How to Slow Down Your Mind
For me, the second semester seemed to kick off right as I was just starting to relax. Especially during this year, when the schedules and...
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5 New Year's Health Resolutions That Have Nothing To Do With Dieting
Instead of focusing on what we can remove from our lifestyles and diets, let's focus on what we can add.
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Everything You Need to Know About Veganuary
Have you ever wanted to go vegan, but you’re too scared of the commitment or missing your favorite non-vegan flavors? If the answer is yes...
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My Friend Got The COVID-19 Vaccine and She Recommends You Get One Too
As COVID cases rise, the state of California is under lockdown. Governor Gavin Newsom orders all restaurants be restricted from holding...
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Why We Shouldn't Shy Away from the Importance of Mental Health
You never really know how important your mental health is until it is tested. It creeps up on you out of nowhere. I have had many battles...
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New Year, New Goals: My 2021 Resolutions
At the beginning of a new year, I often find myself dreaming of a better self. I make a rough list of resolutions, and hope to achieve them...
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How To Love Your Body Again After Sexual Assault
TRIGGER WARNING: this article contains information regarding sexual assault, which is a very sensitive topic which may upset readers. Tears...
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I Tried Cosmopolitan’s Skin Care Regime For A Month And I Love It
Trying to change up your skincare routine but don’t know where to start? Cosmo’s skincare routine will change your life!
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An Open Letter To Starbucks Customers
Dear customers, As an essential worker, I am needed for society in the terms of this pandemic. I am so indispensable that despite the...
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How Intuitive Eating Could Change Your Life for the Better
Honestly, before I began practicing Intuitive Eating, I was completely lost. I was at a “diet bottom." I spent years attempting every diet...
