We're Taking Time to Take Care of Our Health — & You Should Too
Take the time to check in with yourself during National Women's Health Week.
-
A Letter to My Mom, A Cancer Survivor
“You were given this life because you were strong enough to live it.”
-
I Deleted My Instagram- Here's What Happened
Instagram has been in my life since middle school. But when I finally deleted it at 20 years old, I noticed a few changes in my life.
-
My Relationship With My Depression
I would be lying if I said getting to this point had been easy. For as long as I can remember, my depression has hidden in the shadows of...
-
What No One Tells You About Moving Back Home
Moving back home has impacted my life so positively, from growing my family relationships to improving my health habits.
-
'Seaspiracy': Why Our Oceans Are Dying and What You Can Do
And no, this isn’t about using a metal straw
-
Did You Know That You Are Most Likely To Get Cervical Cancer in Your 20s-30s?
We assume that we won't get cancer until we're in our later years of life, but that's not true! There are cancers that young people are...
-
Why I’m Getting Vaccinated
One year into the COVID-19 pandemic and vaccines are now widely available across the state of Michigan. One year of a strange new world filled with loss, hardship, loneliness, and an overall lack of empathy. One year of this, yet many refuse to receive the vaccine that may be our ticket out of this pandemic. Because of this, I wish to share why I am getting vaccinated, as you should too.
-
Clean Beauty: Revolution or Marketing Scheme?
I am not a scientist, but neither are the heads of most beauty brands.
-
You Shouldn’t Be Drinking Cows Milk. Here’s Why.
All your life you have been told to drink milk as it can provide health benefits for your body. What if milk industries have been creating false narratives to increase sales without notifying customers of the possible negative impacts consuming cow's milk can do to your body. Here's why you shouldn't be drinking milk.
-
Stop Falling for these Retinoid Myths
“Retinoid” is a label that includes vitamin A derivatives (such as retinol and retinaldehyde) that have a robust clinical record of...
-
How TikTok has Changed My Life for the Better
If you’re like me, you really got into watching TikToks nonstop during quarantine. When I wasn’t on a Zoom call, I was scrolling through my...
-
My experience with Interstitial Cystitis (Painful Bladder Syndrome)
I want to start this by saying that I am not a medical professional, just someone who has been unfortunate enough to deal with those...
-
A Week in the Gym Has Already Changed My Life
The whole self-hate thing is getting pretty old. We are meant to love ourselves! But, I won’t lie to you. I fell for all of that social...
-
The Nordic Diet: What It Is and Is It Right For You?
Should we all be eating Scandinavian style?
-
Are Bras Effective?
Usually around the age of 11 years old, girls start going through puberty , and start to develop an important part of the female body:...
-
8 Gross Things I Can’t Believe We Actually Did Before the Pandemic
It’s crazy how much the COVID-19 pandemic has changed how we navigate public places. Whereas before I barely ever considered whether the...
-
What's It Like to Live with Fibromyalgia
0/10 would not recommend. What Is Fibromyalgia? For those who don’t know, fibromyalgia (FM) is a disorder that causes chronic pain, fatigue...
-
I Started Weight Training, and Here's Why You Should Too
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how I...
-
Getting Rid of Gluten
As diet culture is continually being perpetuated and new dining trends flood in and out of the spotlight, there is one that some people...
