5 Things I Liked (and Didn't Like) About the Keto Diet
It’s the start of a new year, and that means New Year’s Resolutions! A common resolution is getting healthy/losing weight, and I feel like...
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Have a Mindful Start to The New Year
How mindfulness can help you achieve your goals.
A Short Guide to Tackling 3 Common New Year’s Resolutions
Make 2019 the year of consistency.
Counting Calories: Helpful or Harmful?
Rise and shine. It’s six AM, the sun is out, birds are chirping, and calories are waiting to be counted. As you rub the sleep out of your...
Best Ways to Stay Energized This Semester
Stressing out as a college student is a normal thing and it will happen, but I hope these exercises will help you be a little more energized and readier to work with a clear head and an eager heart.
I Tried to Stay Perfectly Hydrated for a Month, & Here’s What Happened
Spoiler alert: It was not a miracle cure.
CBD Oil: What’s the Deal?
CBD oil can help your anxiety and do so much more.
Science Says Being BFFs With Your Mom Helps Her Live Longer
It’s actually quite beneficial to our mom’s health and may even extend her life.
Try It Tuesday: A Week of Climbing
A week of calluses, bruises, pain, and pulling myself to new heights.
How to Make (and Keep) an Effective New Year's Resolution
It's no secret that New Year's resolutions have a bad reputation. This year, try making an anti-resolution to better yourself without the pressure and stigma of a New Year's resolution.
If I Can Start Being Healthy, So Can You
We all start with great optimistic goals and resolutions when a new year begins and a very common one is to get healthy, or become more fit...
The Best Ways To Kick-start Second Term
Healthy eating and body positivity After the inevitable overindulgence of the festive period, you may be feeling a little sluggish and...
Eyecare Tidbits to Keep Your Eyes Healthy
A lot of people (surprisingly) don’t know a lot about eye-care and how to avoid hurting their eyes. I am here today to correct any...
Tips for Your 2019 Fitness Goals
Every New Year I make the same exact resolution: this year I will work out, I will go to the gym, I will lose ten pounds. And every year it...
5 Ways to Fight off the Flu
Last year, the flu took out everyone. With everyone in close quarters in class, there are a couple ways to avoid getting the flu. Here are...
Easy DIY Shower Melts For At Home Aromatherapy!
In college, there's not always time (or money) to spend on a spa day. Instead, you can try having a spa day right in your dorm or apartment...
You're Not Overreacting: So Why Is Your Doctor Acting Like You Are?
A strong, independent woman who...still needs appropriate medical attention.
How to Keep Your Health and Fitness New Year's Resolutions
Every year, when the New Year rolls around, the gyms are crowded with people, and people vow to eat healthier in an effort to get in good...
Five Easy Ways to Treat Yourself
Though its only the beginning of the quarter, we know how fast midterms and finals approach. Despite the hours you’ll surely be spending in...
Natural Healing with Essential Oils
Being a college student, I know that I often avoid going to the doctor because its simply just too much of a hassle. For many of us, we don...
