Emergen-C Energy
This week I get the chance to review some Emergen-C products I haven’t tried, and here’s why I fell in love. I’ve been using Emergen-C’s...
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A College Girl's Complete Guide To Navigating Different Methods of Birth Control
This is the baby that was created for you, not by you.
The Dangers of the "Health and Wellness" Diet
Because there’s more to health than Kombucha and hot yoga
Cultivating a Life You Love
We are well into this semester, and maybe in the midst of late nights studying, seemingly endless shifts at work and the inevitable issues...
6 Self-care Tips To Get You Through The Last Month Of The Semester
The end of the semester is quickly approaching, and I’m pretty sure everyone is feeling the pressure and overall anxiety of what that...
5 Tips for Having a Healthy Relationship with Social Media
Given today's digital world, I'd be surprised if there's anyone left whose life isn't somehow consumd by social media. After high school, I...
What Digital Wellness Is and Why You Should Care About It
November is Digital Wellness Month, and it's important to be conscious of how your technology usage is affecting your mental, emotional and physical health. Juice detoxes aren't the only detoxes out there, you know!
Meat Free Meals To Save The World
Meat Free Meals To Save The World Changing your diet to eat less meat, and incorporate more plant-based options, has many advantages. For...
Bad Sleep Cycle: Tips and Tricks to Stop Tossing and Turning
I wish I could say that my poor sleeping habits were a product of being a student, but I’ve had weird sleeping patterns for as long as I...
A Healthy Mind: Stress Free
Being happy and healthy is something we always hear, but how do we obtain it? College students are all too familiar with stress. Bad stress...
Turning Exercise into a Habit
Creating a routine you can actually keep
5 Ways to Be Mindful In Your Daily Life
Mindfulness is a term that I have been hearing and seeing online more and more. When it comes to practicing mindfulness, many people only...
5 Home Remedies to Help You Stay Healthy This Winter
Winter is here and its time to protect yourself from the chill in the air.
The Power of Female Friendship
We are living in a time where women are changing the world. From philanthropic empires to the most innovative and ambitious businesses,...
Self Care In The Fall
Self-care is the best care. SELF CARE IS THE BEST CARE! Life is crazy especially college life, stress and sleep deprivation are fundamental...
Tips and Tricks for Maintaining Healthy Habits in College
Channel your positivity and live a healthy life with ease!
Barre – What it’s Like, the Benefits, and How it Teaches Mindfulness
You don’t have to be a ballet dancer to give this work out a try!
Bed of Nails
Acupuncture is an old form of ancient medicine that is designed to help with blood flow. What happens is Qi (energy throughout the body)...
A Healthier Journey: Week One
I'm going to do this and I'm taking you guys for the ride!
Break Up With Your Coffee For A Natural Caffeine
Whether it’s finals week or you were up late binge-watching Netflix, we all need a little extra pick me up in the morning. Coffee is...
