Her Campus at Mizzou
Getting on your workout grind
Working out is not always an easy task. It can feel overwhelming, confusing and overall exhausting. But exercising doesn't have to feel like a chore; there are ways to...
Her Campus at TCU
Frogs’ Fitness: Take Advantage of TCU’s Free Recreation Center Workout Classes
When I arrived at Texas Christian University, I was excited to discover that the Recreation Center provides free workout classes. At first, I worried they wouldn’t be as effective...
Her Campus at Illinois
Spring Brings Flowers, Sunshine… And The Urge To Start Running
Sometimes, all it takes is the right person to reignite a habit you once loved. This week, a new friend reminded me how refreshing a morning run can be—not...
Her Campus at Pitt
Where To Wander Off To In Pittsburgh
Though it's often referred to as a walkable city, I sometimes find myself wondering where the best places are to go for a nice walk in Pittsburgh. Growing up,...
Her Campus at Holy Cross
Putting in the Work at PilatesÂ
Emily Kelley describes the rewarding grind of trying Pilates for the first time.
Her Campus at UPR
Gym Beginners: What Went Down During My First Time at the Gym
Ever felt like you'd stand out going to the gym becase everyone will stare at you and therefore refused to go? Here's a quick insight of my own experience...
Her Campus at Illinois State
Self-Care Activities for Stressful College Exam Weeks
As a 20-year-old college student in her junior year, life can get kinda crazy really fast. During this time the best thing to do is take it one day...
Her Campus at SBU
Yoga and pilates: how they can help
If you are anything like me, the wellness exercise trends get annoying. It is almost as though with an influx of different ways to get your ‘dream bod;’ I...
Her Campus at SJSU
Reasons You Should Go Outside Today
Taking a few steps outside every day can improve your physical and mental health. It’s important to protect, admire, and embrace our natural resources on Earth and all it...
Her Campus at Washington
Chloe Ting to squat racks: The Evolving Female Exercise Standard
How do we as a society cycle through fitness fads just as quickly as the ideal female physique?