Semester Resolutions
By: Rhythm Badal A quarter way through the semester and I can already feel my health and obligations slipping away from me. At this point,...
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Why Gaga Will Change Your Life
No, not that Gaga. This Gaga: Don’t worry, I’ll convince you. Gaga is a movement language invented by Ohad Naharin, an Israeli contemporary...
Frightful Fitness
Working out in October is sooo hard. There’s candy, wine and Halloween movies making it really easy to sit on the couch, skip the gym and...
Do You Really Want to Work Out?
I remember being the coach’s daughter on my elementary and middle school soccer teams. My Dad would velcro my shin guards, and I never grew...
Scooter Gang: My Experience as a Razor Scooter Ambassador
Scoot scoot! Catch me zipping around campus promoting an awesome brand!
How to Fall in Love with Cardio
Why not cardio?
Help for the Shy Gym-Goer
Going to the gym is scary. It’s is full of people who seemingly know what they’re doing-like athletes who are athletic , absolutely...
The Ten-Minute Workout
Yup, that's right...only ten minutes!
Funny Workout Shirts Part 2: Fangirls are Fit, Too
Funny workout shirts are back! This time, we’ll be focusing on anything pop culture. You can take your favorite books and movies with you...
5 Important Routines to Start Your Year
Bring your time management skills to the next level
8 Reasons Why You Should Exercise During Exam Season
It is about that time of the semester, life is picking up and it can be challenging for us college students to make time to do things such...
What Having an Anxiety Disorder Has Taught Me
When I read up on anxiety topics, such as explanations on what it actually is and people’s experiences with it, I often find that it comes...
Interview with Personal Trainer Jasmin Simmons: Why it is important to keep fit!
Interview with Personal Trainer Jasmin Simmons: Why it is important to keep fit! Whilst living and studying at university, it is easy to...
Healthy Ways to Deal with Mid Terms
It is finally October, meaning Fall is in the air, the weather is cooling down, and people are getting into the Halloween spirit. However,...
Discover Weekly: Tips and Remedies for Feeling Your Best
With changes in weather, increased responsibilities on campus, and less sleep, comes the dreaded sick season. It may seem like everyone...
10 Ways to Live a Healthier Life
Life can be hectic enough for us not to prioritize being healthy. Nevertheless without health, there is no life. Here are 10 ways to live a...
Cheap and Commutable Classes for Students of Columbia: Physique 57: Signature
Take this class for a booty and thigh burn!
How To: Become a Runner in Four Steps
Lets be real. There are two types of people in the world: those who love running and those who think running is only appropriate during a...
How To Stay Fit When You're Low On Time
Rep 4 down and your heart is pumping, your sweat is pouring and your endorphins are firing! You just had your first workout of the week and...
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Five Steps Towards Forming a Healthy Obsession with the Gym
Students’ to-do lists are long. Write the paper for X class, work on the flashcards for the midterm I absolutely cannot fail next Monday,...
