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Tagged exercise

  • Silhouette of woman doing yoga at sunset

    3 Tips to Achieve Your Fitness New Year's Resolution

    With the New Year in play, we all give ourselves multiple goals to reach and at some point we've all had the resolution to start and stick...

    By Yvette Carrillo-Bernal • UCD Contributor • Physical Health 23 hours ago
  • Person running

    So You Want to Get Outside, But You Live in a City

    Lately, I have heard people emphasize that getting outdoors is more important than ever. I couldn't agree more! Fresh air in our lungs and...

    By Taylor Schmidt • SPU Contributor • Wellness 24 hours ago
  • A girl in a silver dress with gold confetti and pink and gold balloons surrounding her

    The New Year: Why Your Resolutions Don't Have to be About Losing

    It’s no secret that many folks make their New Year’s resolutions about losing weight and exercising more. However, there is a culture of...

    By Diana Rodriguez Cortes • UCD Contributor • Wellness January 11, 2021
  • 15 New Year’s Resolutions You’ve Made But Can Never Keep

    *Minutes into diet* Where's my mac 'n' cheese?

    By Gina Escandon • Lifestyle January 3, 2021
  • 4 Workout Programs You’ll Actually Stick With

    I compiled a list of my four go-to workouts that turn exercise from a chore into the best part of my day!

    By Carly Spilker • U Penn Contributor • Fitness December 20, 2020
  • Eating Disorders: Characteristics, Symptoms, and Resources for Support

    With the rise of "toxic" beauty standards in modern society, eating disorders have also become more prevalent. This article discusses the characteristics and symptoms of three common eating disorders, as well as where to find help and support.

    By Cheryl Chang • U Penn Contributor • Wellness December 20, 2020
  • Cómo el ejercicio ayuda a fortalecer la salud mental

    En ocasiones, el ejercicio recomendado por los doctores es percibido como una actividad para mejorar la salud física. Sin embargo, se debe...

    By Isabelle Arcelay • UPRM Contributor • Fitness December 18, 2020
  • Wondrous Winter Fitness Routines

    The two most common words that we have all heard this year are "stay healthy!", even more frequently than past years. Everyone knows how...

    By Irena Karopulos • Illinois State Contributor • Fitness December 16, 2020
  • Woman exercising indoors on yoga mat

    The Best At-Home Workouts to Get You Through The Pandemic

    The best online workouts to do from home to keep in shape during the pandemic!

    By Rachel Miller • U Penn Contributor • Fitness December 15, 2020
  • Pink weights and workout gear

    No Gym? No Problem- How to Get Some Exercise in Outside of the Gym

    My fitness regimen looks a little different these days. Before the pandemic, getting a workout in was as easy as putting on my trainers and...

    By Ver-Se Denga • U Alberta Contributor • Fitness December 14, 2020
  • Girl doing push up

    I Tried F-45, So You Don’t Have To: But You Should!

    I have had the most challenging year of my life. I have had to deal with a death in my family on top of setbacks I could not even imagine a...

    By Megan Pratt • U Alberta Contributor • Fitness December 14, 2020
  • The Best Ways to Enjoy Exercise

    I have never particularly enjoyed fitness activities - running especially - but, after these past few months without a gym to attend, I...

    By Katelyn Forman • PSU Contributor • Physical Health December 13, 2020
  • 3, 12, 30: The Numbers to Live By

    Scared of going to the gym? Want to workout but have no idea where to start? This workout is the perfect thing to do if you want to get into shape but do not know where to begin.

    By Emily Hord • TAMU Contributor • Fitness December 13, 2020
  • 10 Ways to Get Fit- A Guide for Lazy People

    Let's be honest, getting in shape is not an easy task. There is no exact way to do it fast and gain quick consistent results but there are...

    By Jasmin Small • Valdosta Contributor • Fitness December 8, 2020
  • Person Wearing Brown Bubble Jacket

    The Struct Club App is Giving You 25 Days of *Free* Workouts, & They're Actually Fun

    Have a holly jolly HIIT workout!

    By McKenna Pringle • Wellness December 8, 2020
  • Woman exercising indoors on yoga mat

    How I Learned To Love Exercise

    Exercise is extremely important not only for your physical health but for your mental health too. After exercising six days a week for...

    By Rieley Tomkinson • U Alberta Contributor • Wellness December 8, 2020
  • group of people ice skating

    Winter Activities to Keep You Moving

    I will admit, consistency is the component of physical health that I perform the worst in. Besides my regularly occurring work shifts where...

    By Ashley Lavallee-Koenig • U Alberta Contributor • Lifestyle December 7, 2020
  • A girl in gym clothes

    Exercising Throughout Lockdown: ''I Created a New Routine and Started to Work Out from Home'', says Shar Reid

    Despite being furloughed, trainee solicitor Shar Reid, was able to stay motivated and improve her physical health during the first lockdown...

    By Tamikka Reid • Leeds Contributor • Fitness December 7, 2020
  • Girl blowing snowflakes

    6 Ways to Prioritize Mental Health This Holiday Season

    Finals season is a stressful time, especially when mixed with COVID-19 stress. Luckily, winter break is almost here and will be a great...

    By Jonnica Hill • Laurier Brantford Contributor • Mental Health December 7, 2020
  • Image of things seen on a walk in Dublin, taken by writer of article/ HCDCU member

    My Camino Journey – Week 5

    As the dust settles and the afterglow of accomplishment begins to wear off, I have emerged from my Virtual Camino challenge with a mixture...

    By Aoife McGeough • DCU Contributor • Culture December 5, 2020
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