Rollerskating: How It Made Me Reexamine What It Means to be Healthy
How rollerskating showed me exercise can be fun!
How rollerskating showed me exercise can be fun!
With warmer weather moving in, you may be wanting to spend more time outdoors. A great way to do this is by running! I know it can seem...
I sat down with my dear friend Bianca Celotti, creator of Bods by B, to talk about her story from a child with a passion for health and fitness to the grown woman she is today with her own fitness business.
Biking in the Everglades is not something everyone can do!
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
Before March of last year, I had never really had to workout on my own. From my high school varsity track team to Emory’s varsity track...
If you are anything like me, taking time to look after yourself has never been a priority. There always happens to be an assignment to be...
Massachusetts weather is unpredictable, and springtime seems to be borderline nonexistent. Massachusetts spring is where winter and summer...
Where are the best places in Tally for incredible scenery and a good workout?
Is it really worth your time? The simple answer: yes. I recommend pilates to anyone, of any age. It saves your joints, all while firing up...
Do you ever fear exercising in front of others at a public gym because of your body? It turns out that you are not alone in feeling this...
Five of the most effective ab exercises guaranteed to give you that six pack.
I have never formally joined a gym, so when government orders forced gyms to temporarily shut down and/or operate at reduced capacity due...
With our final wellness day of the semester approaching, it is essential to take that time to destress and enjoy yourself. April 11 is the...
Could running become your new pastime?
Spend this spring safely getting your sweat on in the sun.
Edited by Olivia Spahn-Vieira It's the end of the semester; due dates are piling up, stress is building, and it's all too easy to burn out...
Things are starting to look up as the weather in Western Mass begins to warm up. Everybody wants to get outside and off their computers to...
Some fresh air will do you some good!
The time has finally come! Spring is here and the weather has never been more beautiful. The sun is out, and the birds have finally started...