Thirty Minutes a Day Keeps the Doctor Away
Exercise, to some capacity, has always been a part of my life in one way or another. When I was younger, I participated in swim team,...
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The Positive Impact Exercise Provides—And Why You Should Try it Out
It truly does wonders for you.
How to Come Out of This Quarter as a Better Version of Yourself
Spring has officially commenced, and that means your schedule will soon fill up with endless readings, papers, and other non-academic...
Getting Fit: Starting A Workout Routine
How to start getting your hustle on in the gym!
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How to Get Into an Exercise Routine
Ever find it challenging to stick to working out? Read these tips to find a routine that works for you!
Sweat Away Your Stress
Taking a break for exercise may be just the thing you need!
I Love Myself, Here’s How You Can Too
There’s a fine line between humility and self-deprecation. Every day, when I hear women and girls talk about how pretty or sexy they feel,...
5 Dorm Room Exercises
Just because you do not have access to a gym does not mean you have to skip your workout! Here are some great exercises that can be done in...
Gym Guilt: The Effects of the Constant Pressure to do it All
When scrolling through Instagram, it seems nearly impossible to avoid the glowing perfection of the fitness realm. Fit, active women post...
Your Guide to Working out in a Dorm or Apartment
Sometimes the workout is a yes, but the gym is a no.
What Running Cross Country Did to my Body
Do everything in moderation...
Why You Should Throw Out the Scale
That little machine in the corner with the spinning dial that tells you how much you weigh is not really your friend, trust me. Want to...
9 Ways to Naturally Increase Your Energy
Who doesn't need a little pick-me-up?
The 5 Best Exercise Classes to Take at UF
Exercise? I thought you said extra fries…
“Run This (Cue Cardi B*) Like Cardio!”
“ Yeah, no don’t put me down for cardio .” Well after this article, you’ll be begging to sign up for some hardio-cardio!
Spring is for Self Love
The post-spring break slump is real. The post-spring break slump is the period between spring break and summer. I came back from Mardi Gras...
Spring in Scranton
Spring has finally sprung in our chilly little city. With the weather making it difficult to recognize and indulge in this beautiful time...
Bringing Self Compassion to the Gym
You’re at the gym. You’re on the elliptical. You’ve gotta psych yourself up. Sure, tunes are blasting through your AirPods, but towards the...
Thoughts Everyone Has During Spin Class
Spin class, also known as the high-energy, crazy fast indoor cycling class typically done in a dark room adorned with 40 fancy spinning...
4 Tried and True Ways to Get Exercise in College
While some of the tips may not be applicable to you now, definitely keep them in mind for next year! Here are some tried and true ways to keep your endorphin levels up.
