Disclaimer: Before I get into this article, I feel I should note that I only had roughly 30 pounds to lose. I am currently only halfway to my goal, but in no way is this article an attempt to compare my weight loss journey to those of others who may have a much harder journey ahead of them!
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Everyone dreads the infamous "freshman fifteen", luckily we have some tips to overcome this stigma and help you feel like your best, most confident self!
As schoolwork begins to ramp up and we find ourselves spending more and more time on the third floor of Miller, it’s easy to put our...
My college works on a fourteen week schedule we just started classes after Labor Day. So, while most of my home friends have been gone...
Getting back into the swing of things in Blacksburg can be a lot more taxing than you’d anticipated. Sure, the first few weeks of school...
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Gretchen Leif (GL): Tell us who you are — favorites, priorities, fun facts — and what your title is here at WSU. Kristi Mally (KM): Well, I...
Going back to school can be exciting and challenging all at once. Here are some things to remember that can help!
Back to school is the perfect time to get into a routine and start planning your workouts each week! Whether you’re working out with a...
Do ever have that feeling of knowing you should work out but not wanting to make the trek all the way to the gym? Overcoming that laziness...
It doesn’t even feel like working out
1. Sleep. Although we’ve known the importance of sleep since nap time in Pre-K, a healthy sleeping schedule has become a foreign practice...
The liberating realm of college life can be busy, to say the least. Between school, work, social life, and a tight budget, working out and...
Start this year off strong!
ClassPass is a great tool to use to get out there, try new classes and never get stuck in a boring gym routine again.
Have you ever felt good about yourself, then looked at Instagram, and instantly your mood shifted? Social media has a crazy ability to...
Exercise and I have never exactly been buddies. Sure, when I was a 11-year-old I had my share of rolling around in the mud because beating...
If you were wondering how good/bad the group exercise classes are at the DAC, don’t worry i’ve tried them all so you don’t have to!
Morning workouts, what books to pick up this month and 8 other things we're reading this week.
It's not too late to start working on that summer bod!
Working out can be painful. Personally, when I go to the gym, I blast my music through my headphones so the person next to me usually hears...
