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Tagged exercise

  • white roller skates with light blue laces and pink wheels; white socks with two red stripes on each.

    Rollerskating: How It Made Me Reexamine What It Means to be Healthy

    How rollerskating showed me exercise can be fun!

    By Keziah Jackson • VCU Contributor • Physical Health April 15, 2021
  • Woman Wearing Pair of Black Nike Running Shoes

    So You Want to Start Running? Here’s How to Start!

    With warmer weather moving in, you may be wanting to spend more time outdoors. A great way to do this is by running! I know it can seem...

    By Abigail Weiler • UMKC Contributor • Fitness April 15, 2021
  • girl smiling

    Bods by B

    I sat down with my dear friend Bianca Celotti, creator of Bods by B, to talk about her story from a child with a passion for health and fitness to the grown woman she is today with her own fitness business.

    By Thalia Anobile • Queen's U Contributor • Fitness April 14, 2021
  • 3 people hiking

    Shark Valley: A Floridian Must See

    Biking in the Everglades is not something everyone can do!

    By Graciela Medina • FSU Contributor • Lifestyle April 14, 2021
  • woman weightlifting

    Cardio v. Resistance: What Are the Benefits of Each?

    A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill

    By Cheryl Chang • U Penn Contributor • Fitness April 10, 2021
  • woman in white shirt and blue leggings

    5 Exercise and Academic Tips for Staying Motivated Through Zoom Fatigue and Isolation

    Before March of last year, I had never really had to workout on my own. From my high school varsity track team to Emory’s varsity track...

    By Becca Cohen • Emory Contributor • Fitness April 8, 2021
  • How a 20 Minute Workout Routine Changed my Life

    If you are anything like me, taking time to look after yourself has never been a priority. There always happens to be an assignment to be...

    By Shaf Faiza • McMaster Contributor • Fitness April 8, 2021
  • paths

    5 Reasons You're Not Too Busy To Get Outside

    Massachusetts weather is unpredictable, and springtime seems to be borderline nonexistent. Massachusetts spring is where winter and summer...

    By Lucy Masuret • U Mass Amherst Contributor • Wellness April 7, 2021
  • 3 people hiking

    Rating Tallahassee’s Best Hiking Spots

    Where are the best places in Tally for incredible scenery and a good workout?

    By Mel Diamond • FSU Contributor • Fitness April 7, 2021
  • Lottie Murphy’s Free 24 Days of Pilates Challenge Review

    Is it really worth your time? The simple answer: yes. I recommend pilates to anyone, of any age. It saves your joints, all while firing up...

    By ashley cabrera • FIT Contributor • Physical Health April 7, 2021
  • Woman doing deadlift

    How to Combat Gym Anxiety with Body Positivity

    Do you ever fear exercising in front of others at a public gym because of your body? It turns out that you are not alone in feeling this...

    By Gabriella Plue • Cal Poly Contributor • Fitness April 6, 2021
  • myths about gymming, women in fitness 3

    Hot Girl Summer: Abs Edition

    Five of the most effective ab exercises guaranteed to give you that six pack.

    By Aryana Hashemian • FSU Contributor • Physical Health April 5, 2021
  • Sweat, stretch, breathe, and Laugh with These Fitness Trainers’ YouTube Workouts

    I have never formally joined a gym, so when government orders forced gyms to temporarily shut down and/or operate at reduced capacity due...

    By Quinn Daugherty • New School Contributor • Fitness April 5, 2021
  • Fitness Equipment

    Wellness Day Activities

    With our final wellness day of the semester approaching, it is essential to take that time to destress and enjoy yourself. April 11 is the...

    By Sophie Jejurikar • Wash U Contributor • Wellness April 4, 2021
  • How I Stopped Hating Running

    Could running become your new pastime?

    By Ruby Price • BU Contributor • Fitness April 4, 2021
  • 3 Outdoor Activities to Get Your Body Moving This Spring, No Matter Where You Are

    Location: 
    See map: Google Maps

    Spend this spring safely getting your sweat on in the sun.

    By Christina Flores-Chan • Fitness April 4, 2021
  • Woman laying in a field of flowers

    Baby Steps to Self-Care

    Edited by Olivia Spahn-Vieira It's the end of the semester; due dates are piling up, stress is building, and it's all too easy to burn out...

    By Demetra Nikolakakis • U Toronto Contributor • Wellness April 2, 2021
  • Women laughing in a tulip field

    Things to Do Outside with Your Pod This Spring!

    Things are starting to look up as the weather in Western Mass begins to warm up. Everybody wants to get outside and off their computers to...

    By Orin Rozenberg • U Mass Amherst Contributor • Lifestyle April 1, 2021
  • Photo of young brunette woman wearing a backpack and walking down a street alone shot from behind

    Take a Walk

    Some fresh air will do you some good!

    By Clarissa Melendez • Columbia Barnard Contributor • Wellness April 1, 2021
  • Spring Has Sprung: The Benefits of Getting Your Vitamin D

    The time has finally come! Spring is here and the weather has never been more beautiful. The sun is out, and the birds have finally started...

    By Alexandra Winter • Wilfrid Laurier Contributor • Wellness March 30, 2021
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