The Curative Powers of... Sh'Bam
Picture this- the room is illuminated by multi-coloured lights, the music is loud and everyone around you is sweaty, but happy, and they’re...
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I Took a Parkour Class and it Was the Most Embarrassing Thing I've Ever Done
I made a fool of myself.
How To Stay Healthy This Winter
Feel alive this winter with some healthy tips.
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How to Manage Seasonal Affective Disorder (SAD)
Don’t let the cold winds coming from Commonwealth Ave bring you down anymore with these preventive tips.
5 Simple Ways to Get Fit
We all know the benefits of exercising regularly, but exercise can be nearly impossible to fit into our busy schedules. Here are 10 easy...
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How to Avoid FitRec Intimidation
Going to the gym and working out on a schedule can be hard, but here are some tips to encourage you to stay fit.
How to De-Stress Before Finals
Finals season is here!
Prioritizing Exercise Into a Busy Schedule
Balancing all of the responsibilities of a young adult can be exceedingly challenging. Staying up to date on schoolwork, being involved in extracurricular activities, working a job, maintaining a social life and still having time for yourself can be tough to do with only 24 hours in a day. Then add exercise and healthy eating into the mix and it seems nearly impossible! However, prioritizing exercise can be more beneficial than you think. By adding this element to your to-do list, you can actually lower your stress levels, increase your mood and become a happier and healthier you!
The Story Of You: Writing Your Fitness Journey
Exercise is essential to the maintenance of many areas of your life - physical health is the given, but also your cognitive performance,...
What is Cholesterol and Why You Should Worry About It?
We all know high cholesterol is bad. But do you know what even is cholesterol and what is normal level of cholesterol? Keep reading to find out!
Health and Wellness for College Women – Striking the Perfect Balance
How much is too much when it comes to eating healthy and working out?
The Curative Powers of... Swimming
Strangely, the times I desire going for a swim the most is the morning after a night out of drinking. It is probably just my body begging...
Hacks to Stay Warm When Going to the Gym in the Winter
How to go to the gym without feeling like you're at the North Pole…
4 Workout Brands That Are So Cute It Will Inspire Your Next Workout
Nothing motivates me to exercise more than cute workout clothes!
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RU Ready to Sweat Out Those Thanksgiving Calories?
Who knew that these fun calorie-burning opportunities were so close by?
Tackling Fitness: This is Your Journey
Fitness means something different for everyone. What does it mean to you?
The Ultimate Dorm workout for the busy College Student
Every girl can relate to being so busy that the gym isn’t even an option. The amount of time travelling to it, doing your workout, and...
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The Best YouTubers to Watch for At-Home Workouts
For those of us who don’t vibe with the gym.
Five Tips to Stay Healthy During a Long Workday
No matter if you are working, studying or both, you know that there is not a lot of motivation left to pick yourself up to go to the gym or cook a healthy meal after a long workday. Luckily for you (and me), there are some small tips and tricks to go through the day healthily without too much effort.
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Why You Should Try Walking to School
October was International Walk to School Month.
