3 Tips to Achieve Your Fitness New Year's Resolution
With the New Year in play, we all give ourselves multiple goals to reach and at some point we've all had the resolution to start and stick...
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So You Want to Get Outside, But You Live in a City
Lately, I have heard people emphasize that getting outdoors is more important than ever. I couldn't agree more! Fresh air in our lungs and...
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The New Year: Why Your Resolutions Don't Have to be About Losing
It’s no secret that many folks make their New Year’s resolutions about losing weight and exercising more. However, there is a culture of...
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15 New Year’s Resolutions You’ve Made But Can Never Keep
*Minutes into diet* Where's my mac 'n' cheese?
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4 Workout Programs You’ll Actually Stick With
I compiled a list of my four go-to workouts that turn exercise from a chore into the best part of my day!
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Eating Disorders: Characteristics, Symptoms, and Resources for Support
With the rise of "toxic" beauty standards in modern society, eating disorders have also become more prevalent. This article discusses the characteristics and symptoms of three common eating disorders, as well as where to find help and support.
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Cómo el ejercicio ayuda a fortalecer la salud mental
En ocasiones, el ejercicio recomendado por los doctores es percibido como una actividad para mejorar la salud física. Sin embargo, se debe...
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Wondrous Winter Fitness Routines
The two most common words that we have all heard this year are "stay healthy!", even more frequently than past years. Everyone knows how...
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The Best At-Home Workouts to Get You Through The Pandemic
The best online workouts to do from home to keep in shape during the pandemic!
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No Gym? No Problem- How to Get Some Exercise in Outside of the Gym
My fitness regimen looks a little different these days. Before the pandemic, getting a workout in was as easy as putting on my trainers and...
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I Tried F-45, So You Don’t Have To: But You Should!
I have had the most challenging year of my life. I have had to deal with a death in my family on top of setbacks I could not even imagine a...
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The Best Ways to Enjoy Exercise
I have never particularly enjoyed fitness activities - running especially - but, after these past few months without a gym to attend, I...
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3, 12, 30: The Numbers to Live By
Scared of going to the gym? Want to workout but have no idea where to start? This workout is the perfect thing to do if you want to get into shape but do not know where to begin.
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10 Ways to Get Fit- A Guide for Lazy People
Let's be honest, getting in shape is not an easy task. There is no exact way to do it fast and gain quick consistent results but there are...
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The Struct Club App is Giving You 25 Days of *Free* Workouts, & They're Actually Fun
Have a holly jolly HIIT workout!
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How I Learned To Love Exercise
Exercise is extremely important not only for your physical health but for your mental health too. After exercising six days a week for...
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Winter Activities to Keep You Moving
I will admit, consistency is the component of physical health that I perform the worst in. Besides my regularly occurring work shifts where...
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Exercising Throughout Lockdown: ''I Created a New Routine and Started to Work Out from Home'', says Shar Reid
Despite being furloughed, trainee solicitor Shar Reid, was able to stay motivated and improve her physical health during the first lockdown...
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6 Ways to Prioritize Mental Health This Holiday Season
Finals season is a stressful time, especially when mixed with COVID-19 stress. Luckily, winter break is almost here and will be a great...
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My Camino Journey – Week 5
As the dust settles and the afterglow of accomplishment begins to wear off, I have emerged from my Virtual Camino challenge with a mixture...
