How to Beat a Mid-Semester Slump
College students are all too familiar with the dreaded time of the semester when every exam, project, or major assignment falls within the...
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Top 10 Essential Wellness Habits to Make the Most of Virtual School
Incorporating these healthy habits into your weekly routine could help you better manage your time and get the energy you need to succeed!
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Save P.E. at UC Davis
Whether you want to train intensely, learn a fun new sport, or get some relaxing movement in, the UCD P.E. department (PHE) offers courses...
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Why You Should Make Time for That Workout
Read to learn how working out can make more than just your body feel better!
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Why I Prefer Group Fitness vs. Working Out Alone
Finding the inspiration to get up and exercise is often a very difficult process. In college, especially when you have to maintain...
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How Crossfit Changed My Life
In high school I played sports. I did cheerleading and ran on the track team. I was never an athlete that liked sports involving hitting or...
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5 Ways to Have Socially-Distanced Fall Fun
Here are just a few ideas to make the most of the fall!
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How to Implement Exercise into your Daily Routine
As college students, we have super busy schedules that we don’t have enough time to make fitness our first concern. Exercise can be...
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Emma Off The Record: Sweet Escape
Sunflower fields and apple orchards ahead!
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Stay Active (and Safe!) this Fall with these At-Home Workout Videos
The sun is setting earlier, the days are getting cooler, and laying in bed all day doing online classes seems more appealing than ever...
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How to Start Working Out For Couch Potatoes
Want to start a fitness grind but don’t know where to begin? Here is the ULTIMATE guide from a former couch potato.
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It's Okay Not To Be Okay
Holy quarantine! Holy mental health! This year has definitely taken a toll on all of us. I already didn’t have 20/20 vision, but this year...
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Great Fitness YouTubers to Check Out (That Aren't Chloe Ting)
If you're interested in the best at home workouts, you're in the right place.
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I’m not Comfortable Going to the Gym, so Here’s how I’m Getting Creative with my Fitness Routine
Being comfortable at the gym during normal times can feel like a great feat. Now, the shared sweaty equipment and the heavy breathing of...
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A Guide to Getting Into Fitness
Here are five easy steps to starting fitness!
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Fitness Tips, from the Least Athletic Person Ever
Just Do It. Once. I used to get trapped in a thinking pattern, “Ugh, I have to go to the gym today, then I’ll be sore tomorrow. Then I have...
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The Art of Enjoying Your Own Company: My Top 10 Solo Activity Recommendations
When friends and family told me all of the fun things that college would entail-- going out, meeting new people, studying abroad--one thing...
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YouTube Workouts *Actually* Worth Checking Out
Whether you’re not quite ready to hit the gym in public yet (because ew -- COVID cooties), don’t have much time, or you’re currently...
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How to Get Back into a Healthy Lifestyle
With being in the middle of a pandemic, our lifestyles can take a toll for the worse. As we become stuck in our homes, we develop bad...
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6 Misconceptions About Women’s Fitness That Could Change Your Perspective on Influencers
Over the past few months, I have been unfollowing unrealistic Instagram accounts, and instead following Instagrammers who are uplifting,...
