Rollerskating: How It Made Me Reexamine What It Means to be Healthy
How rollerskating showed me exercise can be fun!
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So You Want to Start Running? Here’s How to Start!
With warmer weather moving in, you may be wanting to spend more time outdoors. A great way to do this is by running! I know it can seem...
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Bods by B
I sat down with my dear friend Bianca Celotti, creator of Bods by B, to talk about her story from a child with a passion for health and fitness to the grown woman she is today with her own fitness business.
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Shark Valley: A Floridian Must See
Biking in the Everglades is not something everyone can do!
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Cardio v. Resistance: What Are the Benefits of Each?
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
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5 Exercise and Academic Tips for Staying Motivated Through Zoom Fatigue and Isolation
Before March of last year, I had never really had to workout on my own. From my high school varsity track team to Emory’s varsity track...
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How a 20 Minute Workout Routine Changed my Life
If you are anything like me, taking time to look after yourself has never been a priority. There always happens to be an assignment to be...
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5 Reasons You're Not Too Busy To Get Outside
Massachusetts weather is unpredictable, and springtime seems to be borderline nonexistent. Massachusetts spring is where winter and summer...
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Rating Tallahassee’s Best Hiking Spots
Where are the best places in Tally for incredible scenery and a good workout?
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Lottie Murphy’s Free 24 Days of Pilates Challenge Review
Is it really worth your time? The simple answer: yes. I recommend pilates to anyone, of any age. It saves your joints, all while firing up...
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How to Combat Gym Anxiety with Body Positivity
Do you ever fear exercising in front of others at a public gym because of your body? It turns out that you are not alone in feeling this...
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Hot Girl Summer: Abs Edition
Five of the most effective ab exercises guaranteed to give you that six pack.
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Sweat, stretch, breathe, and Laugh with These Fitness Trainers’ YouTube Workouts
I have never formally joined a gym, so when government orders forced gyms to temporarily shut down and/or operate at reduced capacity due...
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Wellness Day Activities
With our final wellness day of the semester approaching, it is essential to take that time to destress and enjoy yourself. April 11 is the...
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How I Stopped Hating Running
Could running become your new pastime?
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3 Outdoor Activities to Get Your Body Moving This Spring, No Matter Where You Are
Location:See map: Google MapsSpend this spring safely getting your sweat on in the sun.
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Baby Steps to Self-Care
Edited by Olivia Spahn-Vieira It's the end of the semester; due dates are piling up, stress is building, and it's all too easy to burn out...
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Things to Do Outside with Your Pod This Spring!
Things are starting to look up as the weather in Western Mass begins to warm up. Everybody wants to get outside and off their computers to...
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Take a Walk
Some fresh air will do you some good!
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Spring Has Sprung: The Benefits of Getting Your Vitamin D
The time has finally come! Spring is here and the weather has never been more beautiful. The sun is out, and the birds have finally started...
