Running or walking outside is a great way to be active and destress, but enjoying yourself can be difficult if you are too concerned about safety. It is important...
Izzy writes her beginner's guide to the Wildcat Recreational Center at CSU Chico.
Women who help me on my muscle mommy journey.
When I signed up for a fitness walking class for my health and exercise general education requirement this semester, I didn’t think too much of it. Walking as a...
Use the nerves to fuel the fire!
Payton's insights and recommendations on group exercise classes at the WREC!
When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
Are you tired of doing the same workout routines? Do you want something more fun and challenging yet effective? Well, this article is for you!
Being away at college can be an inspiration to change one's lifestyle. Since I have been at UConn, both my exercise and food habits have changed dramatically, and because...
I wouldn't call myself a runner. It's never felt like a big part of me. But, I have raced in one 10k and three half marathons. This past weekend,...