How to Motivate Yourself to Keep Working Out During the Holidays
It’s understandable: you have worked your butt off all semester, and now you’re going home for break. The last thing you want to do is hit...
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Tap it Back: What You Should Know Before Your First Soulcycle Class
Soulcycle has become somewhat of a sanctuary for me. Ever since my first ride last Spring, I’ve found myself coming back to the studio...
The 3 Best Exercises to do During Finals Week
Finals week. I know, I know. Christmas is so close, but we have to get through a week straight of exams before we open those presents...
Reasons to Run
“Ew! Running ?” are most people’s reactions toward anyone who runs. I used to run track and cross country during my middle school and high...
Take CHAARG With Holly Vera
Learn how to become active with CHAARG at FSU!
My Favorite At Home Spa Day Routine to De-Stress Before Finals
Sometimes my mind feels too cluttered to function, especially during finals season. Here are a few steps I take to de-stress and relax.
5 Ab Workouts to Stay in Shape this Winter
Because the holidays are coming up, and that means FOOD!
A Complete Guide to Skating in Waterloo
I can’t teach you to skate, but I can tell you where and when you can try to learn!
Simple Swaps for a Healthier Lifestyle
Being healthy is hard. I struggle with making good decisions for my body and wanting to give in to tempting treats. When you are a student...
The Importance of Moving Your Body at Least 30 Minutes Daily
Stop waiting until tomorrow or Monday or next week to start a fitness routine, just stop with the excuses and move your body.
Does it Work Out to Work Out with Your S.O.?
Courtesy of Pexels.com While many college students exercise, and many students have significant others, not many students choose to...
How to Actually Motivate Yourself to Go to the Gym
Working out is a mental game - you have to convince your mind more than your body.
How to Disconnect in a World That’s Evermore Connected
Limit phone usage to bring more joy into your life.
Seasonal Depression
With the holidays around the corner, it is expected for us to be as merry on the inside as the decorations around us. However, often times...
Winter Walks
The cold dark mornings and dreary evenings can make it hard to get up and out during these winter months, making it tougher for us all to...
5 Tips To Stay Active This Winter
Don’t let cold weather ruin your fitness motivation! Follow these easy tips on how to stay active during the winter.
The Workout For Those Who Hate Working Out
I would like to preface my story with the fact that I have struggled with exercise my whole life. Growing up, my parents tried anything to...
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The Types of People You See at the Gym
Some of these people should be banned, tbh.
A Thousand Miles Later
Being human inherently tasks us with the question of how to best spend our time. This is essentially a re-wording of, “What do you want to...
My First Body Pump Experience
All my life I have loved playing sports and working out. I played a sport each season of high school and developed a serious gym regiment...
