Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an understanding of how your brain forms habits, learn how to stay...
Dopamine keeps us chasing the next hit of validation, but real joy begins when we slow down.
We wake up? We listen to music. Walking to class? We have our earphones in. Showering? Speaker on. Even when we are doing nothing, we are still doing something,...
What might start as a self-care hack can easily turn into bad brain chemistry.
With short-form content having it's moment and producing influencers left and right, attention spans and long-form content seemed to get lost along the way. Take a look into how...
Tired of chasing happiness? A dopamine menu could be just what you need.
BOOST YOUR DOPAMINE: HEALTHY ALTERNATIVES TO SOCIAL MEDIA SCROLLING
Now more than ever, it is so important to take care of your brain health. With so many fast ways to get dopamine, it can be hard to realize...
"I can pinpoint the moment I realized my attention span was degrading."
Ways you can work on bettering you in the colder, darker months of the year.