In a world where screens dominate our daily lives, taking time to unplug can feel both renewing and necessary. This spring, try swapping some of your screen time for...
The habits I’m embracing, the ones I’m leaving behind, and how I’m setting the tone for 2026.
Some people's New Year's Resolutions have been to reduce their social media usage, let me explain my experience.
From limiting notifications to fostering new habits, here are some small changes to your routine that can help you stop mindlessly scrolling and reduce your screen time.
Desparate to ditch the phone and pick up CDs, vinyls or a newspaper? An exploration of the return to physical media through the 'going analogue' TikTok trend.
UNPLUG TO RECHARGE: HOW A DIGITAL DETOX CAN BOOST YOUR MENTAL HEALTH
Ever had that moment of realization when you're watching TV, scrolling on your phone, while YouTube plays on your laptop? Yeah—maybe it's time for a digital declutter and some...
Since we’re all addicted to scrolling, I took one for the team and deleted Instagram for a week. Here is my experience.
Being extremely online is rewiring our brains. Have you noticed your inability to focus on anything for more than 30 seconds? That’s because our brains have been trained to...