I always thought ignoring stuff that bothered me was the best way to avoid unnecessary conflict. However, I realized that boundaries can enhance and even save relationships.
Communicate, communicate, communicate.
Let's change the narrative. Saying "no" is as acceptable as saying "yes."
A step-by-step guide to putting yourself first and how to say no to care for your mental well-being.
From past experiences, I wish I would have said what I wanted to during hard conversations instead of trying to just make the other person happy. In this article...
Relationships can be complicated. Not just romantic relationships but those with your friends, your siblings, your parents, and those you work with. So often we are stuck in the...
Is this really the best way to end a relationship?
You may have heard of the phrase “boys and girls” can’t be friends, and while many people have a visceral reaction to this statement, there are parts of it...
It’s the time of year where holiday cheer is in the air, and while it’s the time for giving, it’s important not to give your whole self away.
Setting boundaries is hard, but doing so will save you stress in the long run.