Your New Go-To Ultimate Ab Workout
Feel like you are doing the same workout all the time? Need a new ab workout that you can do at the gym or in your room? I got you covered...
-
Studio Review: Barre and Soul Wayland Square
Looking to change up your workout routine or take a break from the Nelson? I highly recommend visiting Barre and Soul in Wayland Square...
5 Simple Ways to Get Fit
We all know the benefits of exercising regularly, but exercise can be nearly impossible to fit into our busy schedules. Here are 10 easy...
-
3 Ab Exercises For Abs-of-Steel
I don't know about you, but as the weather becomes colder I get so lazy to work out. Luckily, for people like us, YouTube is here to save...
-
13 of the Best Ab and Cardio Exercises
As college students, we all have our own stress relieving mojos. Whether it's listening to music or writing thoughts down in a journal,...
-
Sculpting Core Workouts You Can Do At Home
No Equipment? No Problem!
-
My Weekly Workout Routine
Over the course of this past year, my love and commitment to the gym has become super important and enjoyable to me.
-
Get fit this spring break: How to make a workout plan that works for you
Even though spring break may be around the corner, it’s not too late to get fit and be all-around healthier! There’s no better time than...
-
At-Home Workout Part 1: Abs
It’s never too early to start working on your summer body!
-
SPRING BREAK READY AB WORKOUT
Ladies, the time is approaching….SPRING BREAK 2018. When you hear that you think yes! No classes, no homework, cute swimsuits but then the...
-
5 Pieces of Eye candy at The 2018 Winter Olympics
For those of you more interested in finding your next husband on TV than discovering who will take home gold in curling, I have compiled a...
-
I Tried Alexis Ren's Ab Workout for Seven Days
Here's how it went
-
How to Get Over Your Fear of the Gym
Thumbnail: Creative Commons It’s now February, and you still haven’t started your New Year’s resolution of going to the gym. It may be...
-
Squats: Booty Benefits!
Here at HCX we all know that exercise - when done properly - can be incredibly beneficial for mental and physical wellbeing. One thing that...
-
Holiday Fitness Tips
While the tables of soft cookies and visions of delicate sugar plums fill all of our heads, it's easy to succumb to factors that negate...
-
5 Post Thanksgiving Workouts
Okay, so you had one too many pieces of pumpkin pie... DON'T WORRY! Here are 5 workouts that are sure to burn away all of those...
-
5 Fitness Instagram Accounts You Need to Follow
1. Whitney Simmons @whitneyysimmons The 34 year old constantly posts videos on her Instagram that show her workout routines. She gives...
-
I Tried 6 Different Fitness Classes, and Here’s What Happened
Working out… Some people hate it, but most love it. There’s nothing like working up a good sweat and feeling the beads of accomplishment...
-
Medicine Ball Workout: Moves to Break a Sweat & Sculpt Your Core
Welcome to your one stop shop regarding everything health and fitness. Weekly to bi-weekly, “Training with Tara” will support our readers’...
-
5 Easy Steps to get Killer Abs
1. Crunches Hold a medicine ball while doing crunches. It will give your arm a work out too. Do 3 sets of 20. 2. Knees to Elbows Lay on...
