Through a hectic end of semester, it's hard to keep taking care of yourself, espicielaly with the messaging that you need specific products do it. However, that's not the...
As Spring approaches, we should look up from our screens and to the sun.
In the years following Covid-19, health and wellbeing trends have been blowing up on social media. A Hot Girl Walk, Pink Pilates Princesses, the list goes on… but a...
From forest bathing to a little sweet treat, this list is here to help you find which form of self care is perfect for YOU.
The #SpeakYourMIND Ice Bucket Challenge is bringing back a viral trend with a purpose: raising awareness for mental health. Started by the University of South Carolina’s MIND club, it...
Aside from the occasional cramp and pimple, everything seemed normal at first. However, I had no idea that my relationship with my period would go on to play such...
If you want to get into fitness when you first come to JMU, here are tips from my personal experience!
With finals season upon us, it is super important to remember that self-care is key.
Since the 2024 presidential election, it’s been a roller-coaster of emotions for many, especially regarding women’s rights and care. As a student at Michigan State University, I am proud...
While college students face a range of challenges both in school and in their personal lives, a significant majority experience some form of mental health issue. Although many of...