Things That Don’t Matter as Much as We Think
I can already feel the anxiety in the morning, here's how I'm limiting it.
My partner of five years and I have been through a lot of life changes together, but our connection has stayed the same. Here are my tips as someone...
Qigong, warm water, and Gua Sha! Oh my!
I would be lying to you if I said I could walk into a midterm or final and feel calm. In fact, I don’t think many do. But if...
All over social media, influencers and brands promote the ideas of “self-care” and “self-love”, making them feel like unachievable aesthetics instead of valuable action items to better your life....
If you are anything like me and have been feeling trapped inside ever since the snowstorm hit Philadelphia, you are not alone. Below are some ideas, both in and...
There are various online sources providing ideas on how to relax, and I would like to share some examples.
If you’re anything like me, maybe learning to recognize love in its quieter forms can help you feel it.