After recovering from years of mental health struggles, I am now getting to know a version of myself that is not defined by depression. It is common for depression...
I have always considered myself a happy person. Growing up, I received the “Sunshine Paper Plate” award from my lacrosse team time and time again. I was constantly the...
I’ve always been a shy person. From a very young age, I suffered, like many kids and teens, from bullying. I was afraid of trying new things and worst...
For the longest time, therapy was an unchecked box on a long list of things I knew I needed to do to take care of myself. It was something...
Journalists are supposed to be brave, reporting on crime and trauma in the name of justice. But what happens when the person can’t separate themselves from the horrors they’re...
Since October of 2021, I have been on a journey to meditate daily, even if it is only for 5 minutes. Now I won’t lie, I obviously missed some...
I’m noticing that passion has an impact amongst many aspects of my life. From career, to friendships, to trips and romantic relationships, passion establishes itself in all of these...
Is writing a love letter to yourself narcissism? Is self-love a manifestation of narcissism? What do the two mean? In this article, I discuss the difference between the two...
College life is universally considered to be the best years of a person’s lifetime. . What most people do not understand is that being a college student in this...
Practicing mindfulness is something I have been actively trying to work on for the past year or so. Mindfulness looks different for everyone, so you have to find what...