Find motivation for your workout with the right music! There are so many different song options out there for the gym and it can be hard to choose a...
University students know the sickness at the beginning of the school year all too well. As someone who started out university getting sick every other week, I have curated...
Our brains thrive off of the nutrients we consume - here are a few foods to try that will improve your brain health and mood.
One year ago, I stumbled across the sport of Brazilian Jiu-Jitsu, and it changed my life. Here are some things I wish I knew when I first stepped on...
Here’s the truth: PCOS doesn’t have a one-size-fits-all solution, and it certainly doesn’t play by society’s rules of perfection. Instead of chasing an ideal that doesn’t exist, it’s time...
We don't pay for tampons at SFSU
With flu and cold season around the corner, here are some tips on how I stay healthy.
Think of your skin as your ultimate protector! It protects us from all the dirt, grime, and pollution out there. So it is important that we take care of...
Get to know the risks of this variant
Every gym-goer at one point in their life has tried waking up before the sun rises to get that morning workout in. It feels like a necessary evil; that...