Social media has become one of the largest influences on current generations. How does it affect our personal fitness and nutrition goals?
We are officially in the midst of the longest three months of the year: January, February, and March. Between the gloomy weather and midterms coming up, it can be...
Navigating Healthcare: The Irish females experiences
rom the moment I started my period, my mom was insistent on one thing: use biodegradable pads. Back then, I didn’t get why it mattered. Aren’t all pads the...
I love a good Chipotle run or a Starbucks pick-me-up, but what if that $17 meal could stretch into six? Cooking for yourself, especially after ditching the college meal...
Welcome to the world of ultra processed foods - everyday items that might be silently affecting your health.
But is the healthcare in the UK truly ‘free’ or is there more to the story?
Valentine's Day is right around the corner, and love is in the air! While everyone is excited about romantic love, we shouldn't forget about the most important type of...